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Top 10 health benefits of physical fitness

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Top 10 health benefits of physical fitness

Are you planning to improve your overall well-being and quality of life? Then, we strongly recommend you to focus on your physical fitness because this is one of the best ways to keep your body healthy. Also, regular physical exercise improves your immunity system and mental health. Not just that, it totally helps you to feel better, look better and live better.

So, we have summed up the top 10 health benefits of the physical fitness for you. Read below.

  1. Helps you to lose weight: It is a proven fact that regular exercise helps you to shed those extra kilos and also prevents excess weight gain. The more you work out, the more calories you burn. Just 30 minutes of brisk walk will also add lot of value to your weight loss journey if you plan it well. As simple as that!
  2. Boosts energy: A regular workout routine will definitely improve the muscle strength and boosts your endurance. You will have more energy when your heart and lung health improves and this is possible with the exercise because this pumps oxygen and nutrients to your tissues.
  3. Get a good sleep: If you are struggling to sleep well, then you should switch to regular exercise regime. The physical activity will increase the body temperature and this improves sleep by helping it drop during the sleep. Just don’t workout close to bed time as you will be too energized to go to sleep.
  4. Improve your skin health: Do you know that the oxidative stress in your body can affect your skin health? Well, it is true. And, you can protect it through intense physical workout as it can increase your body’s production of natural antioxidants. Also, it stimulates blood flow and helps delay of skin aging.
  5. Reduces the risk of chronic disease: The lack of physical exercise will lead to belly fat and this increases the risk of Type 2 diabetes, heart disease and even early death. So, experts recommend to reduce belly fat through regular physical activity because this improves insulin sensitivity and also decreases blood pressure and blood fat levels.
  6. Always stay in good mood: In case, if you don’t know let us tell you that a regular physical activity stimulates various brain chemicals that help you to feel better and happy. Also, it boosts your confidence through your improved appearance.
  7. Promotes sex life: Not just increase in frequency of sexual activity, a regular physical activity can improve sexual performance and pleasure. It has been proved that men who exercise regularly are less likely to have issue with erectile dysfunction and it also enhances arousal for women.
  8. Improves memory: As per experts, the exercise causes the hippocampus (a part of the brain) to grow in size as it is vital for learning and memory. Thus, this increases mental function. Also, it reduces changes in the brain that can cause Alzheimer’s disease and Schizophrenia.
  9. Reduces pain: Studies show that exercise can help relieve the chronic pain and also improves the quality of life. Also, it can increase the pain tolerance and decrease pain perception.
  10. Improves immunity system: Regular exercise can help prevent and also manage many health problems due to good flow of blood in your system. It combats diseases and improves cognitive function. Thus, helps you to live longer.

The Bottom Line:

Now, you are aware the ample health benefits of regular physical exercise, so you should start the workout regime. Just 150 minutes of physical activity per week will bring many aspects to your health in various ways. Start now!!

Physical Fitness

Stretching exercise: Types and benefits of stretching

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Stretching exercise: Types and benefits of stretching

Stretching:

Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joint, without it , the muscle shorten and become tight. Then , when you call on the muscle for activity, they are weak an unable to extend all the way that puts you at risk for joint pain, strains and muscle damage.

Types of stretching:

  1. Active stretching
  2. Passive stretching
  3. Dynamic stretching
  4. PNF stretching
  5. Ballistic stretching
  6. Isometric stretching
  7. Static stretching

Benefits of stretching:

  1. Decreases muscle stiffness and increases range of motion
  2. May reduce your risk of injury
  3. Helps relieve post-exercise aches and pains
  4. Improves posture
  5. Helps reduce or manage stress
  6. Reduce muscular tension and enhance muscular relaxation
  7. Improves mechanical efficiency an overall functional performance
  8. Prepares the body for the stress of exercise
  9. Promotes circulation
  10. Decreases the risk of low-back pain
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Physical Fitness

Sore Muscles? Here is how you can prevent them!

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Sore Muscles? Here is how you can prevent them!

Do you love working out but worried about sore muscles? Well, you are not alone because that is how exercise functions. The best way we can deal this is by preventing sore muscles. But wondering how? Leave that to us!

In order to make you fall in love with the exercise even more, we have come up with this piece that helps you to learn different ways to prevent them. Read on.

  1. Stay hydrated: Drink as much as water possible because it flushes toxins out of the body, transports nutrients into the cells and helps regulate the body’s internal temperature.
  2. Get enough sleep: Because this will help your body to recover from everyday activities
  3. Take an epsom salt bath: Epsom salt soaks are great for supporting your muscles and boosting exercise performance, as epsom salt contains high levels of magnesium.
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Dance

Do you know the health benefits of dancing? Read on

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Do you know the health benefits of dancing? Read on

Dancing:

Dancing is a healthy physical activity with many physical and psychological benefits. Dancing is good for both mind and body. Dancing is for every age and ability to stay fit of all sizes and shapes. It becomes important factor for prevention and for the treatment and management in several health circumstances. It can benefit both physical and mental health.

Benefits:

  1. It increases the muscular strength
  2. It increases the aerobic fitness
  3. It improves condition of lungs
  4. It endurance an motor fitness
  5. It improves condition of heart
  6. It improves muscle tone
  7. It helps in weight management
  8. It helps in building stronger bones
  9. It reduces risk of osteoporosis
  10. It betters the social skills
  11. It helps in increasing the self-confidence
  12. It helps in increasing self-esteem
  13. It improves psychological wellbeing
  14. It improves mental functioning
  15. It helps increasing physical confidence
  16. It improves general wellbeing
  17. It helps in having better coordination
  18. It improves balance and spatial awareness
  19. It helps in having better agility and flexibility
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