Know what aerobic exercise does to your health

Aerobic:

Aerobic include activities of cardio like brisk walking, swimming, running, or cycling.By definition aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.Aerobic exercise helps in keeping your heart, lungs, and circulatory system healthy.

Aerobic activity can help you:

1. Keeps excess pounds at bay
2. Wards off viral illnesses
3. Reduce your health risks
4. Increases your stamina,fitness and strength
5. Manages chronic conditions
6. Strengthens your heart
7. Keeps your arteries clear
8. Boost your mood
9. Stay active and independent as you age
10. Keeps your mind sharp

Examples of aerobic exercises:

1. Swimming
2. Cycling
3. Rowing
4. Walking
5. Using an elliptical trainer
6. Running
7. Jumping rope
8. Performing high impact routines or step aerobics