How weight affects your periods: Being underweight or overweight can alter your menstrual cycle. The menstrual cycle is a result of a complex interaction between your...
Cutting back on carbs or eliminating them from our diet completely is the first thing we do when we plan to lose weight. Carbs are considered...
Healthy Transformations is a sustainable way to lose weight, and develop positive and lasting habits for the rest of your life. We are not just a...
Sustainable weight loss is definitely possible. All you need is a perfect guidance. Celebrity nutritionist Pooja Makhija shared the secret of weight loss and long-term management in...
Looking for a diet plan to lose weight in a week ? Then you should read this piece. This article explains you about the 7 day...
Many suggest us to consume lemon water to lose the fat. But, does the lemon water really help to lose weight ? Well, we say yes....
Are you planning to improve your overall well-being and quality of life? Then, we strongly recommend you to focus on your physical fitness because this is...
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