Do you know the health benefits of dancing? Read on

Dancing:

Dancing is a healthy physical activity with many physical and psychological benefits. Dancing is good for both mind and body. Dancing is for every age and ability to stay fit of all sizes and shapes. It becomes important factor for prevention and for the treatment and management in several health circumstances. It can benefit both physical and mental health.

Benefits:

1. It increases the muscular strength
2. It increases the aerobic fitness
3. It improves condition of lungs
4. It endurance an motor fitness
5. It improves condition of heart
6. It improves muscle tone
7. It helps in weight management
8. It helps in building stronger bones
9. It reduces risk of osteoporosis
10. It betters the social skills
11. It helps in increasing the self-confidence
12. It helps in increasing self-esteem
13. It improves psychological wellbeing
14. It improves mental functioning
15. It helps increasing physical confidence
16. It improves general wellbeing
17. It helps in having better coordination
18. It improves balance and spatial awareness
19. It helps in having better agility and flexibility