The words ‘Heart Attack’ can send a nervous shiver down everyone’s spine. This, unfortunately, common condition is defined as the ‘blockage of blood flow to the...
Have you often wondered why some people age without losing their ease of movement till a ripe old age while many lose this power way earlier...
Are you struggling to get adequate sleep? Well, a good workout session can do the trick. According to a new meta-analysis by Concordia researchers published in...
While exercise routine can be flexible and personal, not exercising at all can be detrimental to health. Not only does it help a person to stay...
A quick online search for ways to improve our mental health will often come up with a myriad of different results. However, one of the most...
Practicing yoga everyday heals Covid distress Practicing Yoga and Pranayama self-heals the Covid-distressed body to the extent of strengthening all the internal parts of the body,...
Actress Sonam Kapoor is an inspiration for sure. She gives sneak peek into her life and always upates her followers with amazing tips. Now, she posted...
Gabriella Demetriades’ work out routine is all the mid-week motivation you need. She shared glimpses of her 30-minute work out and it does look intense. “Want...
Actress Samantha Akkineni, who is most-loved for her acting skills and beauty, enjoys immense fan following in the South India and especially on Instagram handle. On...
Ever heard people suggesting to walk at least 10,000 steps a day? We are super sure you would have. Many experts recommend taking 10,000 steps a...
Recent Comments