Aerobic:

Aerobic include activities of cardio like brisk walking, swimming, running, or cycling.By definition aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.Aerobic exercise helps in keeping your heart, lungs, and circulatory system healthy.

Aerobic activity can help you:

1. Keeps excess pounds at bay
2. Wards off viral illnesses
3. Reduce your health risks
4. Increases your stamina,fitness and strength
5. Manages chronic conditions
6. Strengthens your heart
7. Keeps your arteries clear
8. Boost your mood
9. Stay active and independent as you age
10. Keeps your mind sharp

Examples of aerobic exercises:

1. Swimming
2. Cycling
3. Rowing
4. Walking
5. Using an elliptical trainer
6. Running
7. Jumping rope
8. Performing high impact routines or step aerobics

Do you love working out but worried about sore muscles? Well, you are not alone because that is how exercise functions. The best way we can deal this is by preventing sore muscles. But wondering how? Leave that to us!

In order to make you fall in love with the exercise even more, we have come up with this piece that helps you to learn different ways to prevent them. Read on.

1. Stay hydrated: Drink as much as water possible because it flushes toxins out of the body, transports nutrients into the cells and helps regulate the body’s internal temperature.
2. Get enough sleep: Because this will help your body to recover from everyday activities
3. Take an epsom salt bath: Epsom salt soaks are great for supporting your muscles and boosting exercise performance, as epsom salt contains high levels of magnesium.

Dancing:

Dancing is a healthy physical activity with many physical and psychological benefits. Dancing is good for both mind and body. Dancing is for every age and ability to stay fit of all sizes and shapes. It becomes important factor for prevention and for the treatment and management in several health circumstances. It can benefit both physical and mental health.

Benefits:

1. It increases the muscular strength
2. It increases the aerobic fitness
3. It improves condition of lungs
4. It endurance an motor fitness
5. It improves condition of heart
6. It improves muscle tone
7. It helps in weight management
8. It helps in building stronger bones
9. It reduces risk of osteoporosis
10. It betters the social skills
11. It helps in increasing the self-confidence
12. It helps in increasing self-esteem
13. It improves psychological wellbeing
14. It improves mental functioning
15. It helps increasing physical confidence
16. It improves general wellbeing
17. It helps in having better coordination
18. It improves balance and spatial awareness
19. It helps in having better agility and flexibility