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Dhanteras special: Make a smart investment with Iron-rich foods and diet tips

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Dhanteras special: Make a smart investment with Iron-rich foods and diet tips

Festive season is around the corner. Markets and online shopping portals are buzzing with lucrative deals for gold, cars, utensils and electronics for Dhanteras. ‘Dhan’ in Hindi means Wealth. It is believed that investments made on this auspicious day may prove lucky for you in the long run. While you are busy planning your ‘big’ purchases this festive season, how about sparing a thought towards your health? It does not take a lot of your time, and this little investment will yield you benefits for years to come. Sure, the discounts and offers on gold and other precious metals are tempting for several women to flock to the jewellery stores, but this is a social awareness for urging women to Invest In Iron rich Foods. Why you ask? Because according to the data revealed by the recent research, as many as 50 percent of all Indian women are anemic – the numbers aren’t any better in the urban sector. Despite access to information and better healthcare facilities, a great chunk of women in urban India also happen to be suffering from anemia. This Article aims at creating awareness about anemia by encouraging women to eat iron-rich foods. On The Occasion of Dhanteras Make A Smart Investment With Iron-Rich Foods And Diet Tips.

Here are a few diet tips women must keep in mind to make sure they are having optimum amount of iron:

1. Liver And Organ Meats: Popular kinds of organ meats are liver, kidneys, brain and heart. All these meats are high in iron that can easily be absorbed by our body.
2. Legumes: Legumes like rajma and chickpeas are profuse with iron too. You can use them to make curries, salads and sprouts.
3. Spinach: The greens are abundant with iron, potassium, magnesium, vitamin K and a lot more. It is advisable to cook your spinach. Cooking spinach tends to increase the bio-availability of nutrients.
4. Pumpkin Seeds: Do not toss away these seeds, for they can be a treasure trove of health and nutrition. Pumpkin seeds are profuse with iron and protein. You can toss them in salads, or snack on them as and when the cravings strike.
5. Red Meat: Red meat like pork and lamb are very good source of iron. But eating a lot of red meat has been tied to high cholesterol risk and poor heart health. Therefore, be mindful of the portion and include only lean cuts of the red meat in your diet.(Note: Consume red meat but in moderation. Opt for the leaner cuts to avoid extra fat and cholesterol.)
6. Do not toss away the organ meats, especially liver, it is rich in iron.
7. In addition to iron-rich foods, it is a good idea to include a lot of vitamin C-rich foods; they help better absorption of iron in the body

Nutrition

Here are some benefits of sunflower seeds

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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