Running: Running is a cardio exercise that is easily accessible. Running daily may have some health benefits, like it helps to reduce your risk of heart...
According to experts, at least 60 minutes of physical exercise is a must to lead a healthy life and there is no denying. Out of many...
After long days spent sitting at a desk, running errands and taking care of chores at home, it’s common to feel aches and pains. Knee pain...
Exercise is hard work, but it also contains its own antidote: The harder you work, the easier things should feel, and the more often you lift,...
The words ‘Heart Attack’ can send a nervous shiver down everyone’s spine. This, unfortunately, common condition is defined as the ‘blockage of blood flow to the...
Have you often wondered why some people age without losing their ease of movement till a ripe old age while many lose this power way earlier...
Legs workout Warm up (Mobility of ankles, knees and glutes improvement movements) Air squats 10 to 12 reps, 2 sets Goblet squats 10 reps, 2 sets Lunges...
