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Low carb vs no-carb diet: Which is better for weight loss

Published

3 years ago

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Low carb vs no-carb diet: Which is better for weight loss

Cutting back on carbs or eliminating them from our diet completely is the first thing we do when we plan to lose weight. Carbs are considered the biggest culprit for that extra weight gain. Though not all carbs are bad for your health, refined carbs must definitely be avoided if one is trying to lose weight.

If you are someone trying to lose weight, here is a comparison between a no-carb and low carb diet, which will help you make a better decision.

In India, we are used to eating rice or roti or even both during our lunch and dinner. But we all know too many carbs are not good for us. So, should we go no carb or low carb when trying to lose weight, let’s find out.

Low carb diets for weight loss

A low carbs diet suggests you have limited carbs and more protein. One must not consume more than 20 per cent of their daily calorie intake from carbs. The Remaining 40 per cent should be protein and the other 40 per cent should be fat while on a low carb diet.

This type of diet makes your body go into ketosis and offers a temporary and quick weight loss.

No carb diet for weight loss

As the name suggests, this type of diet restricts you from having any type of carbs. In this type of diet, you get all your calories from protein and fat. This leads to super quick weight loss. But this weight loss is not sustainable and you regain weight soon after you stop following the diet.

Which is a better choice?

Be it a low-carb or no-carb diet, both give quick results, but cannot be followed in the long run.

As per the American Diabetic Association, both low-carb and high protein diets are bad for health as they can shed water weight and muscles.

Some tips for healthy weight loss

– Do some kind of physical activity for 30 minutes every day.

– Women should consume 1200-1500 calories per day

– Losing more than 2 kilos of weight per week is unhealthy

– People who lose weight slowly are more likely to maintain it later

– Not more than 30 per cent of your daily calories should come from fat

– Include at least five servings of fruits and vegetables in your diet every day

– Do not weigh yourself more than once a week

– Eat a balanced meal and do not eliminate any food group completely

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Nutrition

Here are some benefits of sunflower seeds

Published

2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

Published

2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

Published

2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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