Fresh air boosts your mental health: Studies have shown that fresh air can rejuvenate the mind and improve alertness.Breathing fresh air increases the amount of oxygen...
Foods like salmon, lobster, and shrimp, are often categorized as “seafood.” Consider term aquatic foods (also called blue foods), which include any animals, plants, and micro-organisms...
Cancer is not just one disease. There are more than 100 types, which can start anywhere in the body. They are named by the organ or...
Fiber: Fiber is the part of plant food (fruits, vegetables, grains) that our bodies cannot digest or break down. The fiber that benefits your gut bacteria...
Try to avoid large meals, heavy snacking, or alcohol 2-3 hours before bed. Ensure a comfortable temperature, as feeling too hot or cold can disrupt sleep....
Allergies : Allergies are our body’s reaction to a normally harmless substance such as pollen, molds, animal dander, later, certain foods and insect stings. Allergies are...
There is compelling research pointing to a plant-based diet as an influencing factor in preventing many cases of alzheimer’s by promoting brain health an overall health....
Astigmation: Astigmation is a common problem caused by an irregularly shaped cornea that prevents light from focusing properly on the retina, the light-sensitive surface at the...
The six kriyas in kriya yoga are: Kapalabhati: kapala is sanskrit word for skull and bhati is a sanskrit word for shine. This pranayama or breathing...
Aerobic: Aerobic include activities of cardio like brisk walking, swimming, running, or cycling.By definition aerobic exercise means “with oxygen.” Your breathing and heart rate will increase...
