HEALTH NEWS
Why do you need to develop a healthy-eating plan During Diabetes or Pre-diabetes state

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats.
When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage.
You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.
Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish and “good” fats.
Healthy carbohydrates
• Healthy carbohydrates: Focus on healthy carbohydrates like Fruits,Vegetables Whole grains, Legumes, such as beans and peas Low-fat dairy products..
• Avoid less healthy carbohydrates, such as maida containing foods or drinks with added fats, sugars and sodium.
• Dietary fiber: It is moderates your body digestion and helps control blood sugar levels.
• Eat good amount of fatty acids: Eat heart-healthy fish at least twice a week.Such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which may prevent heart disease.
• Avoid fried fish and fish with high levels of mercury, such as king mackerel.
• Focus on foods containing monounsaturated and polyunsaturated fats.this can help lower your cholesterol levels.
• Note: But don’t over load it, as all fats are high in calories.
Foods to avoid:
Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.
• Saturated fats. Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon. Also limit coconut and palm kernel oils.
• Trans fats. Avoid trans fats found in processed snacks, baked goods, shortening and stick margarines.
• Cholesterol. Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
• Sodium. Aim for less than 2,300 mg per day. Your doctor may suggest you aim for even less if you have high blood pressure.
How to write an essay
Many people want to learn how to write an essay. The truth is, it is much easier than you think. There are many expert essay tutors who can assist you with your task and guide you through the process without much hassle. Here are some suggestions to help you write an essay.
Expert essay tutors can help you write and evaluate your essay. They provide high-quality unique essays and papers for students of all ages. They offer assistance with all types of written papers whether it’s an essay, a research paper, oral argument, or an essay.
Most writing tutors begin by discussing the kind of paper you are writing. This helps the tutor know the direction that the student intends on taking the assignment. For instance, if you are writing a term paper, they might discuss the topics you are considering to write about. The majority of essay writing tutors have a broad range of topics they can help with.
If you are planning to write an essay in a certain native language, for example, American English, they will be more useful. Students who are just beginning to write should consult the dictionaries and other books in their native language. These languages are not the most popular however they are used extensively. Knowing these native words will allow you to know what you’re writing about and write sentences that are punctually correct and flow smoothly.
Many people who require assistance with essay writing often have questions about the topics and subjects they’ll be writing about. Many times, they inquire about the types of reference materials or books they’ll require for their work. In other instances, they might require assistance in writing their arguments. Writing an essay requires the ability to understand and analyse information. It term paper writing help is crucial that you can convey your message clearly and concisely to ensure that your message is understood.
One of the most frequently asked questions about how to write my essay is how to format the essay. Most frequently, questions like this have a simple answer. After you’ve done your research, you can prepare your essay for submission using one of the many formats. You can first send a pdf of your essay to a school or university. The essays are typically scrutinized and reviewed by one person. If there is an error, it’s easy to fix it. You will be acknowledged as the author , and the name of the author will be displayed at the bottom of every page.
Another alternative to writing my essay is to hire an experienced writer to assist you with your essay writing service. Professional writers are familiar with the structure and formatting requirements required to write a quality written assignment. Based on the nature and complexity of your task You can seek assistance from the writer. You could also request an outline to receive an idea of the overall structure. Most writers are very willing to help novice writers at the beginning, and frequently offer suggestions on what should be included in each section. They can also provide excellent tips on how to write an impressive conclusion. Professional writers can also give suggestions on how to construct a unique structure for your essay.
The more you research your question the more likely you will be able to answer it. If you are still unsure about how to write your essay, you could engage a professional tutor or adviser to provide you guidance and write your essays for you. Many students have used the services of a personal adviser or tutor to prepare for their college applications, and you can , too. You might be anxious about beginning your academic journey as a student. However, the more you research your essay, the better you will be in navigating the course of your studies.
HEALTH NEWS
Know about some common types of cancer

Cancer is not just one disease. There are more than 100 types, which can start anywhere in the body. They are named by the organ or tissue in which they start growing. They can form in organs, bones, muscles, tendons, fat, blood vessels, an lymph fluid.
Examples of more common types include:
- Carcinoma- This is the most common type, which forms a solid mass of tissue (tumor). Brest, lung, an colrectal cancer are types of carcinomas.
- Leukemia– This cancer starts in the blood, occurring when large number of abnormal white blood cells build up in the blood an bone, crowding out healthy blood cells. A lack of healthy blood cells can lower one’s immune function, increasing the risk of frequent infections, fatigue, and recurrent bruising or bleeding.
- Lymphoma- this cancer arises in lymphocytes, a type of white blood cell.lymphocytes normally fight infection, but here they grow out of control. This can cause swollen lymph nodes, shortness of breath, and fatigue.
HEALTH NEWS
Here are some sleep hygiene tips

- Try to avoid large meals, heavy snacking, or alcohol 2-3 hours before bed.
- Ensure a comfortable temperature, as feeling too hot or cold can disrupt sleep.
- Stop using electronic devices an hour before bed, especially those emitting blue light such as smartphones, tablets, and televisions.
- If your are sensitive to caffeine, try to avoid drinking caffeinated beverages 4-6 hours before bedtime.
- Schedule before-bed activities to signal that you are winding down, such as changing into pajamas and brushing teeth.
- If you awaken and can’t return to sleep, don’t stay in bed. Get up and do quiet Relaxing activities, such as reading, until you feel tired enough to fall back asleep.
- create a quiet, dark, relaxing environment in your bedroom. Dim lights and turn off your cell phone’s sound and vibration modes if possible.
- Set a sleep schedule and stick to it. Try to go to bed at night and awaken in the morning around the same times, even on weekends. This helps to regulate the body’s sleep cycles and circadian rhythms.
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