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Enjoy Diwali without gaining weight

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Enjoy Diwali without gaining weight

Diwali is almost here and we are all excited about the celebrations. Food, for sure, is on our minds. The festival of lights brings to us an occasion when we can indulge in good food to our heart’s content. There are seldom any rules to stop us from diving into sweets or fried foods. However, overeating and eating fast foods, coupled with a sedentary lifestyle, can often lead to weight gain. You may have already made resolutions for a weight loss routine after Diwali. But don’t let that veer you towards an unhealthy routine. Here are some simple tips to avoid gaining weight while enjoying your festive evenings.

  1. Plan You Meals

This always helps! If there are evening parties to attend or get-togethers with heavy meals, balance it out with light and healthy food. Don’t wait for a post-Diwali keto diet to lose weight. Instead, be mindful of your daily diet during the festival.

  1. Control The Portions

You decide what food and how much of it goes into your body. Do not overeat, especially after sunset. Take only small portions of food on your plate. Choosing smaller plates for your meals is another trick that you can try. Try to fill your appetite up to 80 per cent and not more than that.

  1. Drink Water

Keep yourself hydrated with water alone and ditch the health drinks or fruit juices. Water behaves like a natural detox for the body. This natural detox mechanism helps to cleanse the body during festive days too.

  1. Do Not Skip A Meal Because Of A Party

If you enter a party with a terribly hungry stomach, there are high chances that you will end up overeating. Do not skip your lunch because you want to eat heavyweight food during an evening party. Instead, consume a healthy meal rich in greens and grains that will help detox the body.

  1. Eat Slow

Do not rush. When you eat fast, you don’t chew the food properly, which makes it difficult for the digestive system to assimilate all the nutrients. At the same time, rushing while eating can lead you to eat more. Instead, choose to eat slowly and enjoy every bit of the food.

  1. Exercise

Do not rely on a post-Diwali workout session to lose weight. If you are consuming more calories than usual, you should also burn out those calories in time. Don’t be a couch potato this festive season and gear up with your running shoes.

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What is tomato flu ?

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What is tomato flu ?

Tomato flu:

Tomato flu is an unexplained virus mainly seen in the India state of kerala. It affects children below five years of age.It is also called tomato fever.

Symptoms:

  1. Extremely high fever
  2. Body aches an pains
  3. Swelling of the joints
  4. Fatigue
  5. Rashes the size of tomatoes on the skin.
  6. Irritation in the mouth due to the medication.
  7. Hands, knees, and buttocks discoloration are standard.
  8. Some patients have also reported that worms have emerged from the blisters formed on their rashes.

Precautions:

  1. Tomato fever is contagious, if someone is infected with this flu, they need to be kept in isolation as this could spread rapidly from one person to another.
  2. It is essential to prevent children from scratching the blisters cause by the flu.
  3. Proper rest in hygiene is advised.
  4. Utensils, clothes and other items used by the infected persons must be sanitize to prevent the flu from spreading.
  5. Fluid intake would also help counteract dehydration.
  6. Most importantly, it is important to take your doctor’s advice, if you notice the above-mentioned symptoms.
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know the benefits of Ice apple

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know the benefits of Ice apple

Ice apple:

Ice apple or nungu  is a low calorie fruit, which is rich in calcium and phytonutrients and contains fiber, protein,  vitamin C, A, E, K, B7 and iron.It offers incredible health benefits.it is a seasonal fruit, it helps to get rid of toxins in the body.

Benefits of Ice apple:

  1. Acts as a coolant in the body
  2. Helps to maintain balance in the body
  3. Relieves constipation
  4. It contains numerous phytocheicals that possess potent antioxidant and anti-inflammatory properties.
  5. Helps to cure the skin problems
  6. Keeps the liver healthy
  7. Helps in weight loss
  8. Strengthens hair
  9. Relieves the muscles
  10. Prevents urinary tract infections
  11. Good for pregnant women
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Beat summer with healthy and hydrating drinks

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Beat summer with healthy and hydrating drinks
  1. Sugar cane juice– Sugar cane juice gives you instant energy and makes you feel rejuvenated immediately.
  2. Coconut water-coconut water is a best natural drink to beat summer heat and to stay hydrated.
  3. Jal jeera – It is super easy to make and it tastes delicious and it also helps in detoxifying your system
  4. Lassi –Lassi is made of yogurt is extremely refreshing and helps in cooling down your body.
  5. Lemonade– This is like a summer staple, be it sweet or salty, have it either ways.
  6. Ice tea – Replace your chai with ice tea. Its refreshing and also really healthy.
  7. Cold coffee – It is best alternative for hot coffee.
  8. Mango lassi – If you dont like to taste plain lassi then you can try mango lassi. It is delicious and refreshing.
  9. Aam panna – Another staple for summer,this raw mango drink will keep you hydrated throughout the day.
  10. Watermelon juice – Fruit juices are always better option over other beverages.
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