A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. If you are spending a lot of time indoors, the NHS suggests you should take 10 micrograms of vitamin D a day to keep your bones and muscles healthy. Dietary vitamin D is available in foods such as oily fish, cod liver oil, red meat, fortified cereals, fortified spreads and egg yolks.
Between October and early March the NHS says we do not make enough Vitamin D from sunlight, so you need to get vitamin D from your diet.
Around 20 percent of adults may have low vitamin D status, and there are several main risk factors for vitamin D deficiency.
Over-supplementation of vitamin D can be just as harmful and should be avoided.
The NHS says taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body which can weaken the bones and damage the kidneys and the heart.
Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body.
It says that vitamin D toxicity can cause nausea and vomiting, weakness, and frequent urination.
Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
Nonetheless, not enough vitamin D is also problematic. If you don’t have enough Vitamin D your bones can become soft. This means they can break more easily.
Some people have a higher risk of Vitamin D Deficiency. They include children under four years old, women who are pregnant or are breastfeeding, people aged over 65 years of age, and people who do not go outside much.
Although vitamin D toxicity is rare, the health effects can be serious if it is not promptly identified.
“Confusion, apathy, recurrent vomiting, abdominal pain, polyuria, polydipsia, and dehydration are the most often noted clinical symptoms of vitamin D toxicity.”
Is fatigue dangerous ?
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
- Slurred speech
All that you have to know about diarrhea
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Weight loss
- Body aches
How to improve quality of hair ?
Healthy hair is critical to the health and well-being of the condition of your hair. If the hair is not maintained properly then it can split ends, fizzy, and be extremely dry.Damaged hair is neither healthy physically nor goo for your self confidence. Shiny hair with a smooth texture and clean-cut ends or tapered tips is generally perceived to be healthy. Hair texture and shine relate to hair surface properties and the integrity of hair ends relates to the hair cortex.
For quality of hair :
Increase your intake of omega -3 fatty acids, which may stimulate your hair follicles and sebaceous glands.it may not cause your hair to grow but it may improves scalp health.
Omega -3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring.
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