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Covid-19 diet: Eat these foods for lunch and dinner to build good immunity

Published

3 years ago

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Covid-19 diet: Eat these foods for lunch and dinner to build good immunity

“Eat breakfast like a King, Lunch like a Prince and Dinner like a Pauper”

Well, this is a great rule to maintain a good and healthy lifestyle. Recently, we have told you about the Immunity booster tea and the types of breakfasts, one should consider in these uncertain times. Now, let’s see what one should prefer for lunch and dinner along with evening snacks and before going to bed. Give a quick read.

Lunch: Experts strongly recommend to include vegetables, carbohydrates and protein rich dishes during your meals.

Start your lunch with a mixed vegetable salad and prefer below mentioned ones along with a small cup of vegetable curry –

1 medium cup of white rice

1 medium cup of brown rice

1 medium cup of broken wheat

1 medium cup of millets

Also, add one of the below mentioned dishes –

1 small cup of vegetable dal

1 small cup of sambar

1 small cup of rasam

Also, eat your lunch with 1 small cup of curd or buttermilk.

Evening: Eat any seasonal fruit along with any one of the below mentioned seeds that are rich in Omega-3 fat sources.

1 tablespoon of flax seeds

1 tablespoon of pumpkin seeds

1 tablespoon of sunflower seeds

1 tablespoon of sesame seeds

Also, drink any one of the below given beverages.

1 small cup of Tulsi tea

1 small cup of Immunity booster tea

1 small cup of Green tea

1 small cup of Homemade Kada

Dinner: Start your dinner with a small cup of vegetable soup and another small cup of mixed vegetable salad. Eat any of the below given rotis along with a small cup of vegetable curry.

2 medium sized phulkas

2 medium sized chapathis

2 medium sized stuffed parathas

Also, include any one of the high protein dishes.

1 small cup of vegetable dal

1 small cup of chicken curry

1 small cup of fish curry

Bedtime: During bedtime, prefer any one of the drinks that are mentioned below.

1 small cup of lukewarm lemon water

1 small cup of cinnamon milk

1 small cup of turmeric milk

1 small cup of chamomile tea

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Know the causes and side effects of the obesity

Published

2 years ago

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May 25, 2022

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Know the causes and side effects of the obesity

Obesity:

Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as

  1. Heart disease
  2. Diabetes
  3. High blood pressure and
  4. Certain cancers

Main causes of obesity:

  1. Diet
  2. Drinking
  3. Lack of physical activity
  4. Environment
  5. Hormonal Issues
  6. Genetics
  7. Medical condition
  8. Medication

Most common health problems with obesity :

  1. Type 2 diabetes
  2. Hypertension
  3. Dyslipidemia and heart disease
  4. Stroke
  5. Cancers
  6. Respiratory problems an sleep apnoea
  7. Fatty liver disease
  8. Kidney disease
  9. Osteoarthritis
  10. Psychological disorders
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FEATURED HEALTH TOPICS

Is fatigue dangerous ?

Published

2 years ago

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May 17, 2022

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Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.

Example:

  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
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All that you have to know about diarrhea

Published

2 years ago

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May 11, 2022

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All that you have to know about diarrhea

Diarrhea:

Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes

Symptom:

Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
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