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Covid-19 diet: Here’s the list of breakfasts that are good for your immunity

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Covid-19 diet: Here’s the list of breakfasts that are good for your immunity

Proper food is an important part of a balanced diet and it becomes very necessary especially amidst the rising coronavirus cases. One shouldn’t definitely ignore the prominence of good food and should strive to build a great immunity system during these challenging times. So that our bodies can battle against the deadly coronavirus.

In order to tell you about the good food, we have come up with this food chart of breakfasts as what to prefer or consume during your meals. Give a quick read.

After waking up:

Take a spoonful of antioxidant loaded seeds. Example: Kalonji seeds. Also, drink one of the below mentioned beverages.
1. 1 small cup of Lukewarm lemon water
2. 1 small cup of Amla juice
3. 1 small cup of Ginger lemon juice
4. 1 small cup of Green tea

Breakfast: Make sure that your breakfast includes one glass of unstrained vegetable juice. You can make this juice with colourful vegetables. Do not add sugar to it.

Option 1: You can eat the below given South Indian breakfasts along with protein-rich side dishes – one small cup of sambar and 3 table spoons of peanut chutney.
1. Idli
2. Wheat dalia upma
3. Pesarattu
4. Dosa
5. Uttapam

Option 2: All the below given ones are rich in fibre.
1. Ragi flakes in milk with nuts and seeds
2. Wheat flakes in milk with nuts and seeds
3. Oats in milk with nuts and seeds
4. Muesli in milk with nuts and seeds

Option 3: One glass of smoothie made with fruits. You can add nuts and seeds. This is rich in carbs, proteins, antioxidants and healthy fats. Do not add sugar to it. Make sure you avoid the processed beverages as they tend to increase the sugar intake and may spike the blood glucose levels. High blood sugar in individuals infected with coronavirus leads to further complications.

Option 4: Eat a brown bread sandwich with the below mentioned protein sources.
1. Egg whites
2. One small cup of sprouts

Option 5: One can also eat whole wheat rotis with one small cup of fibre rich vegetable curry.

Mid-morning:
Take a spoonful of any of the below mentioned Omega-3 fat sources.
1. 1 tablespoon of flax seeds
2. 1 tablespoon of pumpkin seeds
3. 1 tablespoon of sunflower seeds
4. 1 tablespoon of sesame seeds
Also, eat any seasonal fruit and drink up any one of the below given beverages.
1. Ginger tea
2. Lemon tea
3. Green tea
4. Immunity booster tea – Click here for recipe

It is always advisable to take up a solid diet plan under the supervision and we are at your service.

 

 

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How do you know if your back pain is serious?

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How do you know if your back pain is serious?

Back pain:

Back pain develops without a cause that your doctor can identify with a test. Conditions commonly linked to back pain include muscle or ligament strain.repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.

Signs that indicate, that its time to consult doctor for your back pain:

  1. If you have been in pain for over a week
  2. If the pain extends to other body parts
  3. If you have numbness, tingling or weakness
  4. If you have pain after an accident
  5. If your pain is worse at certain times or in certain positions
  6. If you are having problems with bowels or urination
  7. If you have unexplained weight loss
  8. If you have a fever
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Are obesity and asthma connected ?

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Are obesity and asthma connected ?

Obesity:

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a medical problem that increase the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Asthma :

Asthma is a condition in which your airways narrow an swell and may produce extra mucus.

The connection between obesity and asthma :

  1. Obesity an asthma share common genetics, common in utero conditions, or common predisposing dietary factors( foods high in sugar, diet poor in vegetables etc).
  2. Obesity leads to a reduction in lung volume and tidal volume which in turn promotes narrowing of the airway.
  3. There is low risk associated with breastfeeding in both obesity and asthma conditions.
  4. Changes in adipose-derived hormones, like leptin an adiponectin, may enhance the inflammatory state of obesity.
  5. Obesity is a state of low-grade systemic inflammation that may lead to the exacerbation of asthma.
  6. Diseases like dyslipidemia,gastroesophageal reflux,sleep- disorder breathing,type-2 diabetes,or hypertension that are associated with obesity, may exacerbate asthma.
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Here are causes for tooth decay and its treatment options

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Here are causes for tooth decay and its treatment options

Tooth decay:

Tooth decay occurs due to a buildup of plaque on a tooth.plaque is a sticky layer of bacteria that forms on teeth.when a person eats sugary or starchy food, the bacteria in the plaque produce acids that attack tooth enamel.it is disease known as caries or cavities. As the tooth gets eaten away, tooth decay sets in.Tooth decay naturally looks black and can give the appearance of a black tooth. Tooth decay and gum disease can lead to serious health problems, including brain or heart infections.

Causes for cavities:

  1. Bacteria –Both gum disease an tooth decay are cause by bacteria
  2. Sugars
  3. Plaque
  4. Para function
  5. Certain medical condition

Treatment options include:

  1. Fluoride treatments
  2. Fillings
  3. Crowns
  4. Root canals
  5. Tooth extractions
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