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Dietician

Does Lemon Water Help You Lose Weight ?

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Does Lemon Water Help You Lose Weight ?

Many suggest us to consume lemon water to lose the fat. But, does the lemon water really help to lose weight ? Well, we say yes. Also, drinking lemon water helps to shed those extra kilos around the belly. Note that the lemon fat is fat free and thus a widely preferred drink for weight loss. Above all, it cleanses the system and removes toxins from the body.

Lemon Water For Weight Loss :

We say, kick start your day with a glass of water with lemon juice added to it. Drink the same on empty stomach for better results. Just squeeze a slice of lemon in a glass full of water. Note that usually a lemon comes with 11 calories and when you add the same for one glass of water, it becomes 5.5 calories. This is why it is called calorie free. Also, you will get Vitamin C to your body.

While several people suggest to add sweeteners like sugar and honey to the lemon water, we say it is not good as they add up calories to the drink. One tablespoon of sugar adds nearly 45 calories, honey manages to add 64 calories to the same. So, it is better to drink just water and lemon juice.

How To Make Lemon Water :

Wondering as how to make the lemon water ? It is super simple. Just check out.
1. Take a glass of water (warm or cold). Do it as per your choice.
2. Then squeeze the slice of water in the water
3. In case, if you want add sweeteners, then go for honey or a tablespoon of sugar.
4. Also, you can go for detox plan with the same as there are many lemon water recipes available for you.
5. You can add cucumber to lemon water or add ginger and mint to the same.

Benefits Of Lemon Water :

There are several benefits of drinking lemon water and we have listed them below. Take a look.

1. Weight Loss : Want to lose weight ? Then start drinking lemon water as it helps to lose the weight as it is calorie free. It is good to drink it on the empty stomach. Also, it boosts the immunity power ad metabolism of your body.

2. Belly Fat : Another added advantage of drinking the lemon water is that it reduces the belly fat.

3. Cleanses Your System : The lemon water helps to cleanse your system by removing wastes from the body as it cleanses your liver. This also suppresses your appetite and helps stimulate the functioning of the liver.

4. Boosts Immune System : The lemon water is a wonderful drink that boosts the immunity power in our bodies. It also increases your energy levels as it is rich in Vitamin C. The condition of your body improves a lot with its essential nutrients and minerals.

5. For Glowing And Healthy Skin : Drinking lemon water is a good idea to get glowing and healthy skin as it is packed with most essential – Vitamin C. The lemon juice also reduces the blemishes and gives your clear skin. In fact, it is a natural bleach and one can use the same as a home remedy for certain skin related issues.

6. Aids Digestion : The lemon water is too good for digestion. As it includes a good package of nutrients, minerals and vitamins in to our bodies, it helps to improve the digestion activity.

 

Conclusion :

All we say is that lemon water, acts like a detox drink that helps you to cleanse your system. Drink the lemon water daily for better results.

Dietician

Shocked with overnight weight gain?

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Shocked with overnight weight gain?

Did you ever weighed more than yesterday just after waking up? Ever wondered as why you gained weight overnight? Well, it’s not new and happens to many people. So, fret not!

Nutritionist Pooja Makhija recently addressed the concern of overnight weight gain on Instagram. According to her, it takes 7000 unburnt calories to make you gain a kilo of body weight, so clearly, that’s not exactly why you have gained weight in a night. The below mentioned ones are the reasons as why people gain weight overnight. Read on.

1. Drinking alcohol last night

2. Drinking insufficient water previous day

3. Poor quality or quantity of sleep

4. An emotionally stressful day

5. New medication could also be the reason

6. Before your period cycle

7. Late dinner might also result in weight gain

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Dietician

Which fruits are good for you as per your goals and health?

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Which fruits are good for you as per your goals and health?

In general, all fruits are considered good for health but depending on the health conditions (in terms of diets, diabetes etc) of the people, the requirement also changes. Diets that are rich in whole foods — such as fruits, vegetables, and whole grains — support overall health and may help prevent some chronic conditions. Fruits contain nutrients that may be lacking in the average diet, along with other beneficial plant compounds, such as various antioxidants.

So now, we know that not all fruits are good for everyone. In this piece, we have mentioned the desirable fruits for people according to their needs. Give a quick read.

Bananas: Bananas are not recommended by many due to their higher amounts of carbs, sugars, and calories per serving.

One banana contains:

• 112 calories

• 1.37 grams (g) of protein

• 0.42 g of fat

• 28.8 g of carbs

• 3.28 g of fiber

• 15.4 g of sugar

• 451 milligrams (mg) of potassium

• 34 mg of magnesium

• 11 mg of vitamin C

• 0.46 mg of vitamin B6

• 0.1 mg of copper

Mangoes: Many people don’t prefer mangoes as they are very rich in sugars that may affect blood sugar levels.

One cup of mango contains:

• 99 calories

• 1.35 g of protein

• 0.63 g of fat

• 24.7 g of carbs

• 2.64 g of fiber

• 22.5 g of sugar

• 277 mg of potassium

• 89.1 micrograms (mcg) of vitamin A

• 60.1 mg of vitamin C

• 0.2 mg of vitamin B6

• 0.83 g of copper

Cherries: Cherries are rich in antioxidants but have a lot of sugar per serving, with little fiber to balance this out.

One cup of cherries contains:

• 94.5 calories

• 1.59 g of protein

• 0.3 g of fat

• 24 g of carbs

• 3.15 g of fiber

• 19.2 g of sugar

• 0.54 g of iron

• 19.5 mg of calcium

• 10.5 mg of vitamin C

Coconut: Coconut is very high in fat, so it may not be ideal for people who are looking to reduce their fat or calorie intake.

One cup of fresh cocnut contains:

• 301 calories

• 2.83 g of protein

• 28.5 g of fat

• 12.9 g of carbs

• 7.65 g of fiber

• 5.3 g of sugar

• 11.9 mg of calcium

• 303 mg of potassium

• 27.2 mg of magnesium

• 2.8 mg of vitamin C

• 8.58 mcg of selenium

• 2.07 mg of iron

Grapes: Grapes contain high in sugars and have little fiber to balance this out.

One cup of grapes contains:

• 104 calories

• 1.08 g of protein

• 0.24 g of fat

• 27.2 g of carbs

• 1.35 g of fiber

• 23.2 g of sugar

• 286 mg of potassium

• 4.8 mg of vitamin C

• 0.19 mg of copper

Lychees: Lychees are too sweet for some people, and they have very little fiber to balance out their sugar content.

One cup of lychees contains:

• 125 calories

• 1.58 g of protein

• 0.83 g of fat

• 31.4 g of carbs

• 2.47 g of fiber

• 28.9 g of sugar

• 325 mg of potassium

• 136 mg of vitamin C

• 0.28 mg of copper

Orange juice: Oranges are sources of fiber, water, and important vitamins, such as vitamin C. But they are also rich in sugars and is quite acidic, which may contribute to the erosion of tooth enamel.

One cup of orange juice contains:

• 119 calories

• 1.69 g of protein

• 0.3 g of fat

• 28.4 g of carbs

• 0.74 g of fiber

• 20.6 g of sugar

• 139 mg of calcium

• 441 mg of potassium

• 27.3 mg of magnesium

• 83.3 mg of vitamin C

• 0.11 mg of thiamin

• 47.1 mcg of folate

Dried fruit: Dried fruit has had all of its water removed. So, these are sweeter and smaller than their whole fruit alternatives, which may make it easier to overeat them. People who are watching their calorie or sugar intake may should avoid them.

Other options: 

Berries: Usually, berries are lower in sugar than many other fruits and contain beneficial fiber and vitamins. Berries also tend to have higher levels of phytochemicals and antioxidants that may support overall health.

Watermelon: Watermelon is very low in calories while providing the sweet taste that many people desire from fruit.

One cup of watermelon contains:

• 46.5 calories

• 0.93 g of protein

• 0.23 g of fat

• 11.5 g of carbs

• 0.61 g of fiber

• 9.42 g of sugar

• 170 mg of potassium

• 12.3 mg of vitamin C

• 42.6 mcg of vitamin A

Apples: Apples are good in anti-oxidants and are rich in water and healthy fibers that may be more filling than some other options without being very calorie dense.

One large apple contains:

• 126 calories

• 0.63 g of protein

• 0.41 g of fat

• 33.4 g of carbs

• 5.81 g of fiber

• 25.1 g of sugar

• 14.5 mg of calcium

• 259 mg of potassium

• 12.1 mg of magnesium

• 11.1 mg of vitamin C

• 65.3 mcg of beta-carotene

Grapefruit: Grapefruit is low in calories and high in nutrients, including a number of helpful antioxidants.

One cup of grapefruit contains:

• 75.6 calories

• 1.39 g of protein

• 0.25 g of fat

• 19.2 g of carbs

• 2.88 g of fiber

• 12.4 g of sugar

• 39.6 mg of calcium

• 243 mg of potassium

• 16.2 mg of magnesium

• 56.2 mg of vitamin C

• 104 mcg of vitamin A

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Dietician

Are you eating your meals right?

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Are you eating your meals right?

Eating your meals on a regular schedule will help keep your digestive system in good health. Also, the time at which you consume your food determines your metabolism. Most of us, don’t eat right or eat at odd timings. But that shouldn’t happen because it is not good for your system.

So, to help you out from the irregular pattern of eating your meals, we have summed up a list as how and at what times are ideal for your breakfast, lunch and dinner. Give a quick read and try implementing.

Breakfast:

Ideal time – 7-8 AM

Not after- 10 AM

Point to remember – Eat within 30 minutes of waking up

Lunch:

Ideal time – 12:30 – 2 PM

Not after- 4 PM

Point to remember – Ideal gap between breakfast and lunch should be 4 hours

Dinner:

Ideal time – 6-7 PM

Not after- 9 PM

Point to remember – Should eat at least 3 hours before bedtime

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