Eating a diet rich in fruit and vegetables is associated with less stress, according to the new research. The findings revealed people who ate at least 470 grams of fruits and vegetables daily had 10 percent lower stress levels than those who consume less than 230 grams.

Minimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts, and seeds can help ensure that your body is properly nourished. In turn, this may improve your resilience to stress.

How to reduce stress quickly:

1. Stretch
2. Find the sun
3. Rub your feet over a golf ball
4. Listen to music
5. Take slow deep breaths
6. Count backwards
7. Give yourself a hand massage

Bloating:

Bloating is a condition where your belly feels full and tight, often due to gas.This is common, especially among older women an those who have had children.people might confuse bloating with other reasons for a more noticeable belly,such as abdominal wall laxity,or looseness.

Signs of bloating:

1. Stomach pain
2. Discomfort
3. Gas
4. Burping or belch frequently or have abnormal rumbling or gurgling

Causes for bloating:

You can be intolerant to pretty much anything you consume.other possible intolerance include:

1. Beans
2. Vegetables, such as artichokes and asparagus
3. Fruits, such as apricots and prunes
4. Carbonated drinks
5. Products with lactose, such as bread and salad dressing
6. Foods with sorbitol, such as sugar- free candies

Prevention tips:

1. Go for walk
2. Try yoga poses
3. Use peppermint capsules
4. Try gas relief capsules
5. Try abdominal massage
6. Use essential oils
7. Take a warm bath,soaking, and relaxing

Immune system booster:

Feeding your body with certain foods may help to keep your immune system strong.It is important to add certain important immunity boosters in your daily intakes to have a healthy lifestyle.

Some of the important immunity boosters are:

Peanut butter:

1. It improves the health of the heart by reducing fat.
2. It is high in antioxidants.
3. It aids in sugar reduction in the body.
4. It is excellent low-carb diet.

Whey Protein:

1. Whey protein improves exercise performance.
2. It raises stamina.
3. It also aids in weight loss and promotes speedy recovery.
4. With the consistent use of whey protein muscle bulk and muscle strength can be improved.

Apple Cider Vinegar:

1. It includes antibacterial and antioxidant qualities.
2. It helps with weight loss & cholesterol reduction.
3. It helps in controlling blood sugar levels.
4. It has also been shown to help with metabolism, detoxification, red blood cell production and digestion.

Glucose:

1. Glucose aid in strengthening and lowering workout tiredness.
2. It hydrates the body.
3. It ensures the muscles receive adequate oxygen.
4. It helps to improve muscle performance.
5. There are various flavours to choose from like mango, orange and lemon.