Nutrition
Can people with diabetes or heart disease eat custard apple?
The creamy and sweet fruit has a delicious flavour and is high on magnesium, fibre, Vitamin C and flavonoids. Many people however have concerns about consuming the fruit in case of certain health conditions like diabetes, heart disease or PCOD.
Sitaphal or custard apple on the contrary is considered good for people with diabetes being a low GI (Glycemic index) food and doesn’t raise your blood sugar levels. It is loaded with manganese and Vitamin C which has an anti-ageing effect on heart and circulatory system.
The amazing Sitaphal also heals ulcers and prevents acidity and has micronutrients that could give you a smooth skin tone. Vitamin C and riboflavin in the fruit also takes care of your eyes while flavonoids in them may help treat certain types of cancer and tumours.
Sitaphal – Fears and facts
Fear – Avoid if Diabetic
Facts – It’s low on Glycemic index and local, seasonal fruits are recommended for diabetics.
Fear – Avoid if fat
Facts – Good source of Vit B complex, specially Vit B6 so even works at reducing bloating
Fear – Avoid if heart patient
Facts – High on minerals like Manganese and Vitamin C, has an anti-ageing effect on the heart and circulatory system
Fear – Avoid if PCOD
Facts – Good source for iron, fights feelings of tiredness, irritability and improves fertility
Nutrition
Here are some benefits of sunflower seeds
Sunflower seeds:
Sunflower seeds are full of nutrients, including phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are
- Sunflower seeds that we eat.
- Sunflower seeds used to extract oil.
These seeds can be eaten as a snack or they can be added to:
- Mukhwas
- Nutrition bars
- Bread
- Muffins
- Yogurt
- Stir-fries
- salad
Benefits of sunflower seeds:
- Supports your immune system
- Boosts your energy level
- Improves your heart health
- Reduces inflammation
- Reduces cholesterol
- Manages diabetes
- Reduces the risk of cancer
- Helps in weight loss
- Boosts brain function
- Helps in the treatment of Anaemia
- Its good for skin
- Helps to detox your body
- Helpful during pregnancy
Nutrition
How healthy is chai ?
Chai:
With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.
Benefits of chai:
- Rich in antioxidants
- Boosts heart health
- Improves digestion
- Increases energy and alertness
- Good for your skin
- Reduces inflammation
- Fights off cold
- Good for your teeth
- Soothes headaches
- Soothes period pain
- Soothes your sore throat
- Soothes nausea
- Reduces muscle pain
- Boosts your immunity system
- Good for your brain
Nutrition
Here are some foods that lowers cholesterol
Lower LDL cholesterol diet:
Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.
Foos that lowers LDL cholesterol are:
- soy
- Nuts
- Oats
- Beans
- Fatty fish
- Vegetable oil
- Fiber supplements
- Eggplant and okra
- Barley and other whole grains
- Food fortified with sterols and stanols
- Apples, grapes, strawberries,citrus fruits
Instead of focusing on one or two it is advisable to have several foods to lower cholesterol in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.
There are other benefits also, they are:
- Keeps blood pressure in check
- It helps arteries stay flexible and responsive
- It is good for bones
- It is good for digestive health
- It is good for vision
- It is good for mental health
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