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Here are the six sweetest health benefits of Blackberries

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2 years ago

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Here are the six sweetest health benefits of Blackberries

Blackberries are one of those gorgeous berries that pop up in grocery stores and farmers markets just about everywhere in the spring and summertime. While you’re likely aware that these sweet-tart, purple berries are good for you, you may be wondering which exact health benefits this superfood provides, and if they’re worth regularly incorporating into your diet. Here, two dietitians explain why blackberries are such a healthy option.

Blackberries are bursting with vitamin C.

“Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and fresh. They are also high in manganese, which works to keep your bones strong and healthy.”

Blackberries are high in antioxidants.

Berries, including blackberries, are high in free-radical-fighting antioxidants. Blackberries, in particular, contain anthocyanins, which have antioxidative, antimicrobial, anti-inflammatory properties. They’ve also been linked to improved vision and brain health, as well as protection against diseases such as diabetes and cancer due to their ability to protect against free radical damage.

Blackberries have lots of fiber.

Blackberries are also high in fiber, which helps you feel fuller for longer. Blackberries’ fiber content is also crucial because research has shown that not getting enough fiber can increase your chances of having heart disease.

Blackberries have been linked to managing unhealthy cholesterol.

“Eating blackberries may help your LDL, or ‘bad,’ cholesterol levels, According to a review study in Scientific Reports, people who regularly ate berries had lower LDL cholesterol levels, versus the people who were not regularly eating berries.”

Blackberries contain vitamin K.

Blackberries are also rich in vitamin K, which can help with blood clotting and bone metabolism. Being deficient in vitamin K can lead to heavy menstrual bleeding or make you prone to bruising. If you’re on blood thinners, getting enough of this nutrient from blackberries is a great option.

Blackberries are also good for your teeth and brain.

Additionally, one study showed that regular blackberry consumption can promote good dental health, and another study showed it can help with brain health and prevent memory loss related to aging.

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Nutrition

Here are some benefits of sunflower seeds

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2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

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2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

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2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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