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Dermatology

Include these 10 foods and get glowing skin

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Eat these foods to get glowing skin

Just by eating right, one can get healthy and glowing skin. Yes, you heard us! All we say is that the best way to get and keep a glowing skin is to include natural foods and products in your diet. So, we bought you this piece  that tells you to what foods to eat to maintain healthy skin. Give a quick read.

  1. Green tea: This wonder drink is rich in antioxidants. EGCG in green tea has anti inflammatory and anti androgenic property, helps in improving acne. On topical application, Caffeine in green tea improves puffiness around the eyes. It hydrates the skin and prevents wrinkle formation.
  2. Dark chocolate: Cocoa in dark chocolate is good for your skin! Also, one can use cocoa powder for few weeks to hydrate your skin. So, one who consume cocoa have healthy skin
  3. Walnuts: Walnuts consist of essential fatty acids, sources of Omega-3 and Omega-6 fatty acids along with Vitamin E and C, protein and selenium. Skin requires zinc to function good and walnuts contain considerable amounts of it.
  4. Fish: Fish contains Vitamin E and this one of the most important antioxidants for the skin because it protects against damage by free radicals. Also, the zinc in fatty fish reduces inflammation and produces new skin cells.
  5. Sweet potatoes: Sweet potatoes are packed with beat-carotene and this gives a warm orange colour to the skin, making it look much healthier. Also, it acts as a natural sunblock and keep the skin healthy.
  6. Avocados: Also, Avocados are great source of Vitamin C, which works best for skin and protects from oxidative damage that is caused due to the sun.
  7. Broccoli: Broccoli consists of a carotenoid called lutein, which prevents skin from drying and wrinkling. It also contains sulforaphane that might even fight skin cancer. Also, it is good for immunity and fights against the sun damage.
  8. Yogurt: Yogurt helps a lot in maintaining the firmness of the skin and makes the complexion smooth. So, consume a single serving of yogurt each day to avoid dry, sensitive or irritable skin.
  9. Bell peppers: Bell peppers, especially red and yellow are packed with Vitamin C and beta-carotene and they protect the skin against sun and keep it firm and tight.
  10. Red wine: Red wine consist antioxidants known as polyphenols that fight free radicals. Also, note that consuming more than one glass of red wine daily might make your skin dry, lead to wrinkles and decrease Vitamin A levels in the body. So, prefer just one glass a day.

For further information and consultation:

Dr. Ch. Sree Vasavi

MD, DVL – Dermatologist & Cosmotologist

For any queries , kindly email to drtidybiz@gmail.com

 

Dermatology

Do you know you can treat Psoriasis with bananas?

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Do you know you can treat Psoriasis with bananas?

Psoriasis is an autoimmune disease where the immune system causes the skin to grow too fast. The rapid skin growth can cause raised, discolored, and scaly patches to form. The resulting patches can cause a person to feel pain, itchiness, or burning.

Treatments often focus on treating the itchy patches or other symptoms, slowing the progression of the disease, and helping prevent flare-ups.

A person should always follow the advice of their clinical team, but they may also have an interest in finding other solutions to help alleviate the itchy, painful patches, such as bananas and banana peels.

Though limited research and no foundations support the use of bananas, some evidence suggests that some of the chemicals and nutrients found in banana fruit and peels may help with inflammation.

This article looks at whether bananas and their peels can help with psoriasis symptoms, and the research behind this.

Some people claim that eating a banana and applying the peel to a psoriasis patch may help relieve symptoms. They propose that the peel could provide moisture and cooling relief to the itch or pain associated with the patch.

No definitive proof exists that suggests bananas, or their peels, would make a good treatment for psoriasis. But some related evidence suggests that they may have some positive effects.

For example, researchers noted that banana peels contain several beneficial chemicals in unripe, ripe, and overripe peels. They suggest the chemicals may provide an antioxidant and anticarcinogenic effect.

That treating psoriasis with antioxidants may have a positive effect on the condition. As a result, it is possible that applying a banana peel to a psoriasis lesion may help.

In a 2012 study, researchers examined the anti-inflammatory effects of banana fruit and peels. They concluded that the use of bananas in traditional medicine can provide an anti-inflammatory effect from both the peels and fruit.

But it is important to note that the researchers used different methods to extract the potentially beneficial chemicals from the bananas. In other words, just laying a banana peel on the skin may not produce the desired results.

Finally, in a 2018 review, researchers noted that banana peels contain over 40 compounds, and one in particular, known as phenolics, has strong antioxidant and antimicrobial effects. The researchers recommended the extraction of these chemicals from the peel for use in the food and pharmaceutical industries.

While bananas may or may not provide any direct relief from psoriasis, eating them can be beneficial for a person’s overall health. Bananas contain many nutrients such as Vitamin C, Potassium, and fiber, so adding them to a balanced diet can be beneficial for most people.

Can banana peels treat psoriasis?

It is possible that banana peels may provide some relief when applied to a psoriasis patch or lesion. But researchers have not studied this phenomenon, so there is no conclusive proof that it is an effective treatment.

Studieshave suggested that the chemicals found in the peels of bananas may provide several health benefits when extracted. But they also note that various factors affect the potency of these compounds, including:

  • variety
  • cultivation conditions
  • maturity (ripe, underripe, overripe)
  • pretreatments

Though placing a banana peel directly on a psoriasis patch may not have negative effects, it also may not provide the relief or benefit a person is hoping for.

Before placing a banana peel directly on an active psoriasis patch, a person should talk with their doctor. They may recommend avoiding using anything on a patch other than prescribed or recommended over-the-counter creams and ointments.

Other psoriasis treatment tips

Before starting an alternative treatment, a person should talk with their doctor. They may be able to make recommendations for additional steps to help either alleviate the symptoms or reduce the severity of the patches.

The National Psoriasis Foundation notes there are several potential natural therapeutic treatments that a person may find helpful. Some options they note include:

  • turmeric
  • aloe vera
  • capsaicin
  • Dead Sea salts
  • oat paste or bath
  • tea tree oil
  • apple cider vinegar
  • nutritional supplements

In addition, a person may find that alternative therapies may also help with their psoriasis. Some potential options include:

  • Acupuncture
  • Massage
  • Yoga
  • Exercise

Summary

Bananas and their peels may be beneficial to people living with psoriasis.

Applying the peels to the skin may provide some benefits, such as antioxidants, moisture, and an anti-inflammatory effect. But research has not looked directly at using bananas to treat psoriasis.

A person should talk with their doctor before applying bananas directly to their psoriasis lesions, though they should be able to eat bananas as part of a balanced diet without any issues.

 

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Dermatology

Say goodbye to dark circles with these home remedies

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Say goodbye to dark circles with these home remedies

Nutritionist Rujuta Diwekar revealed amazing home remedies to beat those dark circles. She took to her Instagram handle and posted 5 effective home remedies.

Take a look here:

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

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Dermatology

Do you know stress affects your skin?

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Do you know stress affects your skin?

Stress is no introduction especially in these fast-paced times. But do you know stress affects your skin? Well, the answer is a very big YES!

Dr Jaishree Sharad discussed the same in a video titled “Stress and Skin”.

In the Instagram video, the dermatologist says that stress could be anything that’s making you overthink, anxious, or unhappy. There could be physical stress as well in the form of surgery, trauma, or accident.

Dr Jaishree Sharad explained that stress can cause hyperpigmentation, early aging, patchy and uneven skin tone, dry skin, acne, and dark circles, especially when you don’t sleep well. You may experience itching and different allergic reactions, she said. Sometimes “nerve endings in the skin release mediators that cause itching when you are stressed”.

“Hypothalamus will then release the Corticotropin-releasing hormone. This hormone will send signals to the pituitary gland located in the brain to release another hormone called Adrenocorticotropic hormone (ACTH),” she said.

“These will then go down to the kidneys to the adrenal glands and these adrenal glands will release cortisol hormone,” the doctor said.

“Your existing skin conditions like psoriasis, Atopic dermatitis, Urticarias, eczema will exacerbate. This is all because of this entire play of hormones,” she said.

 

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