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These spices are likely to reduce disease severity 

Published

3 years ago

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These spices are likely to reduce disease severity 

Amidst these uncertain and challenging times due to the deadly impact of Covid-19, we all need to improve our stamina and build the strongest immunity system. And when we talk about disease fighting ability, the most common kitchen ingredients (Spices) come into the picture.

Yes, spices!

Because they are likely to reduce the disease severity and help us to put up a great fight against them. Below are the spices that play a major role. Give a quick read.

Ginger: For sure, this is a miraculous ingredient and a perfect fix for flu, cold, cough and fever.

Dhania: This fights infections and helps us with indigestion and anxiety too.

Elaichi: This tasty spice helps us to flush out phlegm, irritable mucosal secretions clogging the passage in our body.

Kali Mirch: Fondly referred as ‘King of Spices’. It’s active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses.

Long pepper: Also known as Pippali and tridoshic herb, it suits all body types and immunes your system. It is good for depression and diabetes.

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Know the causes and side effects of the obesity

Published

2 years ago

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May 25, 2022

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Know the causes and side effects of the obesity

Obesity:

Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as

  1. Heart disease
  2. Diabetes
  3. High blood pressure and
  4. Certain cancers

Main causes of obesity:

  1. Diet
  2. Drinking
  3. Lack of physical activity
  4. Environment
  5. Hormonal Issues
  6. Genetics
  7. Medical condition
  8. Medication

Most common health problems with obesity :

  1. Type 2 diabetes
  2. Hypertension
  3. Dyslipidemia and heart disease
  4. Stroke
  5. Cancers
  6. Respiratory problems an sleep apnoea
  7. Fatty liver disease
  8. Kidney disease
  9. Osteoarthritis
  10. Psychological disorders
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Is fatigue dangerous ?

Published

2 years ago

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May 17, 2022

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Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.

Example:

  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
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All that you have to know about diarrhea

Published

2 years ago

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May 11, 2022

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All that you have to know about diarrhea

Diarrhea:

Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes

Symptom:

Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
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