Gyms are packed with different types of strength training equipment, providing you with ample opportunity to experiment with them. But if you plan to get weights at home for days you cannot hit the gym, it can be difficult to choose between dumbbells and kettlebells. Both are exceptional pieces of equipment for training complex muscle groups and giving you that perfectly toned body that you have always dreamed about. They have been used to build muscles for age and have their own set of pros and cons. Let’s find out which one out of the two is beneficial for you.
Advantage of dumbbells
If you just want to target the basic muscles of the body, dumbbells are your best pick. It is easy to hold and perform almost all kinds of exercises like a chest press, shoulder press, bicep curls and others. Some of the benefits of using dumbbells include:
Great for bilateral training: The greatest benefit of using dumbbells is that they let you train both your limbs at the same time. In the case of a kettlebell, you can only train one side at a time like when you are performing exercises like overhead press or bicep curls. Then have to repeat the same on the other side. This can be very time taking.
Easy to hold: Holding dumbbells for performing any kind of exercise is really easy as compared to a kettlebell. Except for the exercises where you have to swing the kettlebell, performing exercises with it can be tricky and you will have to struggle to move the weight without losing balance and injuring yourself.
Advantages of kettlebells
Getting a kettlebell is a better choice if you want to target complex muscle groups. It can help you work on the muscle that is hard to reach with a dumbbell and barbell. Besides, is the best choice for exercises like kettlebell swings and goblet squats.
Better for a cardio workout: If you are looking to up your heart rate when performing strength training exercises to reap the benefits of cardio as well, the kettlebell is the king of all. The extra movement involved in the standard exercises helps you burn some additional calories.
Improve functional strength: Working with a kettlebell can help you build functional strength that can be beneficial in performing everyday tasks like carrying groceries, lifting heavyweights. Besides, exercising with a kettlebell changes your centre of gravity. It means your core muscles will have to work constantly to stabilise you, which can give you a full-body workout.
What is better for beginners?
So, both dumbbells and a kettlebell are great for strength training purposes. You can choose depending on the type of exercises you want to perform and the muscles you want to target. However, if you are a beginner, we would suggest you go for dumbbells.
Dumbbells are easier to hold, which means the risk of injury would be less. Additionally, the weight is more balanced in dumbbells as compared to a kettlebell. Dumbbells are also excellent for performing basic weight lifting exercises, while kettlebell is for more complex moves.
Know what aerobic exercise does to your health
Aerobic include activities of cardio like brisk walking, swimming, running, or cycling.By definition aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.Aerobic exercise helps in keeping your heart, lungs, and circulatory system healthy.
Aerobic activity can help you:
- Keeps excess pounds at bay
- Wards off viral illnesses
- Reduce your health risks
- Increases your stamina,fitness and strength
- Manages chronic conditions
- Strengthens your heart
- Keeps your arteries clear
- Boost your mood
- Stay active and independent as you age
- Keeps your mind sharp
Examples of aerobic exercises:
- Using an elliptical trainer
- Jumping rope
- Performing high impact routines or step aerobics
Stretching exercise: Types and benefits of stretching
Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joint, without it , the muscle shorten and become tight. Then , when you call on the muscle for activity, they are weak an unable to extend all the way that puts you at risk for joint pain, strains and muscle damage.
Types of stretching:
- Active stretching
- Passive stretching
- Dynamic stretching
- PNF stretching
- Ballistic stretching
- Isometric stretching
- Static stretching
Benefits of stretching:
- Decreases muscle stiffness and increases range of motion
- May reduce your risk of injury
- Helps relieve post-exercise aches and pains
- Improves posture
- Helps reduce or manage stress
- Reduce muscular tension and enhance muscular relaxation
- Improves mechanical efficiency an overall functional performance
- Prepares the body for the stress of exercise
- Promotes circulation
- Decreases the risk of low-back pain
Sore Muscles? Here is how you can prevent them!
Do you love working out but worried about sore muscles? Well, you are not alone because that is how exercise functions. The best way we can deal this is by preventing sore muscles. But wondering how? Leave that to us!
In order to make you fall in love with the exercise even more, we have come up with this piece that helps you to learn different ways to prevent them. Read on.
- Stay hydrated: Drink as much as water possible because it flushes toxins out of the body, transports nutrients into the cells and helps regulate the body’s internal temperature.
- Get enough sleep: Because this will help your body to recover from everyday activities
- Take an epsom salt bath: Epsom salt soaks are great for supporting your muscles and boosting exercise performance, as epsom salt contains high levels of magnesium.
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