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Boosting omega-3 intake: 5 healthy fish that you must add to your diet

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3 years ago

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Boosting omega-3 intake: 5 healthy fish that you must add to your diet

Omega-3 is an essential nutrient that cannot be produced by the body naturally, therefore, eating fish can help fulfill the requirements of the body.

Due to the presence of omega-3 and healthy fats, the consumption of fish is particularly recommended by health experts to boost health. Omega-3 is an essential nutrient that cannot be produced by the body naturally, therefore, eating fish can help fulfil the requirements of the body. According to the American Heart Association, fish must be added to the diet at least twice a week.

Here are some yummy and healthy fish that you must add to your diet:

  1. Salmon: One of the most common fish varieties, salmon is widely incorporated in diets across the world due to its benefits and taste. Apart from being a rich source of omega-3 and healthy fats, salmons can also help fulfil the vitamin D and calcium requirements of the body thereby making it an excellent food choice to boost bone health.
  2. Cod: You must have heard about cod liver oil. This popular fish oil supplement is commonly used for it its pain-relieving and anti-inflammatory properties. It is extracted from a fish named cod that can be an extremely healthy food choice. Cod is high in protein, low in fat content and adding this to the diet can help benefit people working on weight management.
  3. Mackerel: If you are looking for a fish that can help enhance skin health while helping weight management and heart health, you must not leave mackerel out of your diet. A source of healthy fats, omega-3, and vitamin B12 mackerel is a delicious fish due to its strong flavour.
  4. Sardines: An excellent source of omega-3, vitamin B12, and healthy fats, sardines can also help provide the body with iron, calcium, and selenium. Consumption of the same can help boost the immune system and get rid of oxidative stress.
  5. Herring: Vitamin D is required by the body to maintain healthy bones and a strong immune system. Due to the restrictions imposed on outdoor activities, it may have been challenging to get vitamin D from its natural source, that is, sunlight. Herring is a rich source of vitamin D, omega-3, protein, healthy fats, and protein and must be added to the diet.
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Nutrition

Here are some benefits of sunflower seeds

Published

2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

Published

2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

Published

2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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