Nutrition
Here are the amazing health benefits of Wheatgrass
Wheatgrass is a form of food produced from the Triticum aestivum plant. It is a super food that is loaded with nutrients and has amazing health benefits. Usually, wheatgrass is consumed in form of fresh juice; however it is also available in powdered form and can be added to your protein shakes and smoothies. It can be consumed as an everyday health tonic and helps keep up an overall health.
Wheatgrass is a super food that is loaded with nutrients and has amazing health benefits.
Here Are 5 Reasons To Drink Wheatgrass Daily:
- Wheatgrass is a super food
Although wheatgrass is hard to digest, but if it suits, it acts as a superfood. Wheatgrass is packed with a strong combo of nutrients. Its nutritional value is what makes it an extremely useful food for good health. It offers numerous therapeutic benefits and is also known as complete nourishment. The powerful combination of nutrients and vitamins makes wheatgrass a great choice to enhance health and wellbeing. Wheatgrass is loaded with antioxidants, antibacterial and anti-inflammatory properties.
It contains calcium, iron, magnesium, vitamins A, C, E, K, and B complex, proteins, enzymes, 17 amino acids, chlorophyll, phytonutrients.
- It helps in digestion
Wheatgrass is packed with high levels of enzymes which help the body to break down complex food into simpler substances and absorb the nutrients. This helps in digestion.
Wheatgrass has detox effects which clean the intestines. As a result, one experiences less bloating, gas and abdominal discomfort. It also helps in relieving irritable bowel syndrome, constipation and other digestive problems.
- It can eliminate toxins
The nutrients present abundantly in wheatgrass help the body to get rid of stored toxins and impurities. Like, the chlorophyll present in wheatgrass helps in detoxification of the body and helps in supporting healthy liver function. Once the body is cleansed of all impurities, one may experience a rise in energy levels and overall better health.
- It boosts immunity system
Wheatgrass boosts the functions of the immune system. It can help the body in fighting and getting rid of infections and diseases. Also, one will feel much better and energetic when the immune system is performing at a great level. Even if one gets diagnosed with some type of illness, having a strong immune system will help him/her in recovering more quickly.
- It boosts the metabolism
Drinking wheatgrass juice daily can boost the metabolism and help in effective weight loss. Wheatgrass juice is a great choice if one is planning to lose some weight, because wheatgrass is very low in calories and also has no fat.
Wheatgrass is a food which is packed with a number of nutrients. This leads many people to feel fuller for long after having a glass of it. This can ultimately help to reduce cravings and hence, resulting in weight loss.
If one is pregnant or breastfeeding, then she should not consume wheatgrass. In some people allergic reactions are possible, especially in the ones who are allergic to wheat or grass. If one has a celiac disease, blood disorder, or gluten intolerance, then wheatgrass may also affect them differently.
Sunflower seeds:
Sunflower seeds are full of nutrients, including phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are
- Sunflower seeds that we eat.
- Sunflower seeds used to extract oil.
These seeds can be eaten as a snack or they can be added to:
- Mukhwas
- Nutrition bars
- Bread
- Muffins
- Yogurt
- Stir-fries
- salad
Benefits of sunflower seeds:
- Supports your immune system
- Boosts your energy level
- Improves your heart health
- Reduces inflammation
- Reduces cholesterol
- Manages diabetes
- Reduces the risk of cancer
- Helps in weight loss
- Boosts brain function
- Helps in the treatment of Anaemia
- Its good for skin
- Helps to detox your body
- Helpful during pregnancy
Chai:
With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.
Benefits of chai:
- Rich in antioxidants
- Boosts heart health
- Improves digestion
- Increases energy and alertness
- Good for your skin
- Reduces inflammation
- Fights off cold
- Good for your teeth
- Soothes headaches
- Soothes period pain
- Soothes your sore throat
- Soothes nausea
- Reduces muscle pain
- Boosts your immunity system
- Good for your brain
Lower LDL cholesterol diet:
Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.
Foos that lowers LDL cholesterol are:
- soy
- Nuts
- Oats
- Beans
- Fatty fish
- Vegetable oil
- Fiber supplements
- Eggplant and okra
- Barley and other whole grains
- Food fortified with sterols and stanols
- Apples, grapes, strawberries,citrus fruits
Instead of focusing on one or two it is advisable to have several foods to lower cholesterol in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.
There are other benefits also, they are:
- Keeps blood pressure in check
- It helps arteries stay flexible and responsive
- It is good for bones
- It is good for digestive health
- It is good for vision
- It is good for mental health
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