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Gabriella Demetriades’ 30-minute work out routine is mid-week motivation!

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Gabriella Demetriades' 30-minute work out routine is viral now!

Gabriella Demetriades’ work out routine is all the mid-week motivation you need. She shared glimpses of her 30-minute work out and it does look intense.

“Want a better frame of mind? This 25-30 workout will get those endorphins going.” In the captions, Gabriella detailed her Wednesday work out routine, which includes: “15 squats, 15 press push, 15 kick backs, 15 dead lifts, 15 shoulder taps (I added a little glute activation to the taps)”. “Repeat for four rounds without a break,” she added.

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Sara Ali Khan’s fitness motivation is unmissable

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Sara Ali Khan's fitness motivation is unmissable

Bollywood star kid Sara Ali Khan is a fitness enthusiast and no one denies it because of her weight loss journey. Surprisingly, she even sweats out on Sundays and is giving us major fitness goals on Sunday by posting videos of herself exercising in the gym.

Sporting an orange and purple workout outfit, the actress can be seen nailing squats.

Sharing one of the videos, Sara Ali Khan added the hashtag #SundayFunday to her caption.

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Wednesday wisdom: Masaba Gupta’s detox diet

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Wednesday wisdom: Masaba Gupta's detox diet

Here is the inspiration we all need. Fashion designer Masaba Gupta is a fitness enthusiast and shares incredible information about the fitness, nutrition and diet.

She took to her Instagram account and posted about her detox salad bowl, which consisted of lettuce, different types of seeds, pomegranate and muesli. In her story, she wrote “Detoxing Day 3.”

Take a look:

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This is what Aamir Khan’s daughter Ira said about depression

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This is what Aamir Khan's daughter Ira said about depression

Aamir Khan’s daughter Ira Khan interacted with her fans on Instagram through ‘Ask Me Anything’ session.

One of the questions Ira Khan was asked by an Instagram user was: “How did you beat depression?”

She replied in her Instagram story: “Get to know yourself. Figure out what you like, what you don’t like. Who you like, who you don’t like and what you want and then you’ll try and start to live your life that way. I think.”

She added the hashtag #mentalhealth to her post.

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