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Six Ayurvedic Ways To Deal With Child Diabetes

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Six Ayurvedic Ways To Deal With Child Diabetes

Eating Right
Usually, people tend to eat too many times a day. But Ayurveda recommends two meals in a day, at the most 3, is ideal since eating too often can tax the pancreas, forcing it to release too much insulin, which can lead to insulin resistance. Though everyone can’t stick to a two-time meal regime, since that will vary based on the type of Diabetes. Foods with sugar or a high glycemic index obviously need to be avoided. If you want to give rice to your child, make sure the rice is older than 10 years. Old rice is consumable for diabetics.

According to Ayurveda, mostly all fruits and vegetables, in limited quantities, are allowed. Some fruits like berries and pomegranates are recommended for diabetics. Bitter gourd and Indian blackberry are very useful in controlling blood sugar levels. Children can also have One apple a day. There need not be too many restrictions on food for children, which can make it stressful.

Managing The Body Clock
The 2017 Nobel Prize in Medicine was awarded to 3 scientists for their work on circadian rhythms (or the internal clocks) governing human life. Our inner bio clock helps the body adapt to the different conditions outside and inside of the body. And living in alignment with these clocks keeps our body healthy. Our traditional system of medicine has since time immemorial recommended fixed meal times, and fixed hours of sleep in order to stay in tune with the body’s cycles. This regularity is much needed for children, particularly if they are in the pre-diabetic stage.

Herbs To Help Children Deal With The Condition
Amla and turmeric are good for not only increasing immunity but also keeping complications from building up. Medicines like Mehantaka Vati and Nisha Malaki are a combination of these two herbs and are regularly prescribed in Ayurveda. Amla significantly boosts insulin production.

Regular Detox
Periodic detoxing the body leads the body’s natural bio intelligence to fall into place and supports healing. Panchakarma cleanses can help here. Vasti, an ancient Ayurvedic technique is known to manage sugar levels in the body and revs up metabolism.

Move it!
Children need to be outside, playing physical games. They need more playground time and less screen time. Yoga, SKY technique for children and meditation and other forms of exercise are some of the most effective ways to manage stress, another major trigger for Diabetes.

Yoga Asanas You Can Try:
Here are some Asanas and Pranayamas that can help children:
• Bhujangasana
• Salabhasana
• Dhanurasana
• Paschimottanasana
• Sarvangasana
• Halasana
• Jal Neti and Kapalbhati practices can also help
• Pranayamas such as Nadi Shodhana, Ujjayi and Chandra Bhedana can be very powerful ways of reducing stress and pressure in children.

Peadiatrics

Does moisturizer help in softening the skin of your babies ?

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Does moisturizer help in softening the skin of your babies ?

Moisturizer:

Apply moisturizers on your child’s hand and other dry areas every time you wash them. Use a moisturizer at least two or three times a day.Talk about products with your pediatrician. If your child’s skin is extremely dry, isn’t improving with moisturizing, or shows signs of eczma or another skin problem, your healthcare provider may recommend a prescription moisturizer.

Lotion:

Lotions may not be the best opion for your kids

  1. Because children’s skin lacks oil, lotions may simply not be strong enough.
  2. According to The american academy of dermatology (AAD),lotions can be irritating, so creams an ointments may be better choices

Creams & Ointments:

Lotions are a thick liquid, creams are defined as semi-solid emulsions of water and oil.ointments are more oily than creams. The AAD recommends creams or ointments that contain one or more of these ingredients:

  1. Dimethicone
  2. Glycerin
  3. Hyaluronic acid
  4. Jojoba oil
  5. Lanolin
  6. Mineral oil
  7. Petrolatum
  8. Shea butter
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Peadiatrics

What to feed your baby in year one ?

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What to feed your baby in year one ?
  1. At 4 – 6 months Start feeding solids: It is a recommended time, to start feeding your baby solids but before starting solids your baby should be able to sit up (with support )turn their head away, and make chewing motions.
  2. Keep going with breast milk: Remember you are just introducing solids, you are not eliminating milk or not changing their diet.It will happens gradually.
  3. Start fruits and vegetables at a time: Fruits, vegetables, grains and even pureed meats can all be on the menu for your baby.you may want to introduce them one at a time to see how they react to the flavor and texture and to make sure no allergies develop.
  4. Avoid milk and honey: Most pediatricians say you should wait until after your baby’s first birthday to start offering cow’s milk.That’s because nutritionally it doesn’t measure up to mother’s milk and don’t give honey to your baby because of a possible botulism risk that a baby’s developing immune system can’t fend off.
  5. Try finger foods when baby is ready: Around 9 months or so, your baby will be able to pick small pieces of soft table food to eat.some great “finger foods” include ripe banana pieces, cooked chunks of carrots, cottage cheese, well-cooked pasta, dry cereal,an scramble eggs.
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Peadiatrics

Everything you need to know about Breastfeeding

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Everything you need to know about Breastfeeding

According to the American Academy of pediatrics (AAP) recommendations, Breastfeeding is one of the organisations most accessed policy statement. The statement details not only the benefits of breastfeeding but also discusses the importance of breastfeeding high-risk infants. And it also discusses the role of pediatricians in promoting breastfeeding. Breastfeeding provides short and long term medical and neuro development advantages.

  1. It is recommended to continue breastfeeding for at least 12 months.
  2. Breastfeeding is ideal nutrition and is sufficient to support optimal growth and development for 6 months.
  3. Breastfeeding is the preferred feeding method for infants including premature babies and sick newborn babies.

There are also certain recommendations AAP endorses the world health organisation and they are:

  1. Helping new mothers breastfeed as soon as possible after delivery.
  2. Encourage exclusive breastfeeding for at least 6 months.
  3. Providing a formal evaluation of breastfeeding technique.
  4. Not providing medically unnecessary supplements in the newborn period.
  5. Avoiding pacifier use until babies are about 3 to 4 weeks old and nursing well.
  6. Indicating that babies should sleep close to their mothers.

 

 

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