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6 easy-to-follow tips that help fight off junk and unhealthy food cravings

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Junk food

There is no denying the fact that junk food cravings are strong physiological reactions that our mind gives to the body. These cravings can not only disrupt the lifestyle but keep the mind & body away from healthy food habits. If you look at the sole reason why we have so many unhealthy cravings, then you will be in shock to find out that it happens due to several factors. Sometimes it can be the mere sight of your favourite food or the delicious smell of that particular food. Medically speaking, one can also crave calorie-laden foods if that person has a hormonal imbalance, stress, mood swings or even nutritional deficiency. This is the same reason why several pregnant women crave different kinds of foods. So, if you have decided to keep a watch on your unhealthy eating habits while saying a ‘bye-bye’ to junk food from your life, here are a few tips that can help you out.

Eat enough protein

It’s a known fact that eating enough protein is a healthy way to avoid eating junk food. The reason for it is that protein makes you feel full and so there is little to no room for such cravings.

Stay hydrated

Thirst produces similar sensations in the body as hunger. So, whenever you feel you have a craving for eating something unhealthy, drink a glass of lukewarm water first and see for yourself if it was really craving or the thirst. Also, make sure that you stay hydrated all throughout the day to avoid such cravings.

Eat frequently

Cravings are something that we all feel when we aren’t satiated. To achieve that feeling, you can eat fruits between meals and vegetables like cucumber, carrot with hummus. Such small meals can definitely curb the constant food cravings.

Get enough sleep

Just like it is important to drink enough water, it is equally important to get enough sleep. You must take a rest of 6-8 hours a day in order to stay away from sweet/salty junk food cravings.

Chew well

Various studies have suggested that when you chew down the food well, it makes you feel full while reducing those hunger pangs and cravings. You can also take the help of chewing gums.

Keep trigger foodsout of the house

Last, but not the least, find out what triggers your cravings! For some people, it can be the salt & spicy foods like chips and burgers; for others, the trigger food can be something sweet like doughnuts/pastries and even cake. Make sure that you don’t bring them to your home.

HEALTH NEWS

Know about some common types of cancer

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Know about some common types of cancer

Cancer is not just one disease. There are more than 100 types, which can start anywhere in the body. They are named by the organ or tissue in which they start growing. They can form in organs, bones, muscles, tendons, fat, blood vessels, an lymph fluid.

Examples of more common types include:

  1. Carcinoma- This is the most common type, which forms a solid mass of tissue (tumor). Brest, lung, an colrectal cancer are types of carcinomas.
  2. Leukemia– This cancer starts in the blood, occurring when large number of abnormal white blood cells build up in the blood an bone, crowding out healthy blood cells. A lack of healthy blood cells can lower one’s immune function, increasing the risk of frequent infections, fatigue, and recurrent bruising or bleeding.
  3. Lymphoma- this cancer arises in lymphocytes, a type of white blood cell.lymphocytes normally fight infection, but here they grow out of control. This can cause swollen lymph nodes, shortness of breath, and fatigue.
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Here are some sleep hygiene tips

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Here are some sleep hygiene tips
  1. Try to avoid large meals, heavy snacking, or alcohol 2-3 hours before bed.
  2. Ensure a comfortable temperature, as feeling too hot or cold can disrupt sleep.
  3. Stop using electronic devices an hour before bed, especially those emitting blue light such as smartphones, tablets, and televisions.
  4. If your are sensitive to caffeine, try to avoid drinking caffeinated beverages 4-6 hours before bedtime.
  5. Schedule before-bed activities to signal that you are winding down, such as changing into pajamas and brushing teeth.
  6. If you awaken and can’t return to sleep, don’t stay in bed. Get up and do quiet Relaxing activities, such as reading, until you feel tired enough to fall back asleep.
  7. create a quiet, dark, relaxing environment in your bedroom. Dim lights and turn off your cell phone’s sound and vibration modes if possible.
  8. Set a sleep schedule and stick to it. Try to go to bed at night and awaken in the morning around the same times, even on weekends. This helps to regulate the body’s sleep cycles and circadian rhythms.
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How do you know if your back pain is serious?

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How do you know if your back pain is serious?

Back pain:

Back pain develops without a cause that your doctor can identify with a test. Conditions commonly linked to back pain include muscle or ligament strain.repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.

Signs that indicate, that its time to consult doctor for your back pain:

  1. If you have been in pain for over a week
  2. If the pain extends to other body parts
  3. If you have numbness, tingling or weakness
  4. If you have pain after an accident
  5. If your pain is worse at certain times or in certain positions
  6. If you are having problems with bowels or urination
  7. If you have unexplained weight loss
  8. If you have a fever
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