FEATURED HEALTH TOPICS
World Kidney Day 2022: Add these foods for good health of kidneys
The health of kidneys is a mandatory one and it takes an effort to take care of them. Proper hydration and good diet are the key elements and secrets of good kidney health. If you ask us, a diet rich in vegetables, fruits, low-fat dairy products, nuts, whole grains etc are widely suggested to maintain the health of the kidneys.
Also, diet that is high on sodium must be avoided at any cost.
So, we bought this piece that highlights the amazing food items for the good health of kidneys. Take a quick look.
Berries: Berries that are high in nutrition and multiple vitamins are a great source of antioxidant phytonutrients that reduce inflammation in the body and help prevent cell damage to aid good kidney health.
Nettle leaf: Nettle leaf useful in enhancing blood purification, reducing creatinine levels, improving urination, and controlling inflammation of the kidneys.
Cauliflower: Rich in vitamin C, K, and B and a good source of many nutrients, cauliflower is also full of anti-inflammatory compounds and is an excellent source of fibre.
Coriander seeds: These are very effective in treating urinary tract infections as they improve the filtration rate of kidneys enabling quicker urine generation.
Cabbage: Cabbage is a good source of vitamin K, C, B6 and also contains fibre and folic acid and has abundant phytochemicals to help keep kidneys healthy.
Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
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