FEATURED HEALTH TOPICS
Suffering from hairfall? These foods can help prevent it
Are you tired of finding strands of hair on hairbands, pillows, clothes, and brushes? Hair fall is no less than a nightmare for all of us and it sure feels miserable to lose strands of hair every day. Hairfall can be a consequence of various factors such as underlying health issues, ageing, genes, and more. However, it is not exclusive to specific groups of people making every individual susceptible to this wretched experience. Despite following a consistent haircare regime, people end up losing hair but among the variety of haircare methods available, we often miss out on a primary remedy of hair fall – a healthy and balanced diet.
Here are some foods that may help prevent or reduce hair loss:
- Spinach: A rich source of iron, vitamin C, folate, and vitamin A, spinach can reduce hair loss and promote growth. Remember how your moms used to ask you to eat your green vegetables? Now that you know the benefits, it does not seem like a bad idea after all, does it?
- Avocado: These creamy sources of healthy fats are rich in vitamin E. Oxidative stress is one of the common causes of hair fall, damage, and ageing. Studies have shown the benefits of vitamin E in reducing oxidative stress therefore including avocados in the diet will prove to be a healthy choice.
- Eggs: Apart from being an excellent source of protein, eggs are also a rich source of iron and B vitamins. The yolk contains biotin, also known as the B7 vitamin is one of the B vitamins that can promote hair health and reduce its loss. Its daily adequate intake amount is 30 mcg.
- Nuts and seeds: Nuts and seeds are slowly gaining the recognition they deserve. Apart from the variety of health benefits, they offer, promoting hair health is one of the prominent benefits. They are a rich source of vitamins and antioxidants which can reduce hair fall and promote strength and growth.
- Salmon: Fatty fish such as salmon is a rich source of omega-3 fatty acids. Studies have shown the benefits of omega-3 in promoting stronger and thicker hair. The increase in strength can reduce hair fall, thereby enhancing growth.
Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
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