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Pizza, Chips And Other Processed Foods May Affect Your Memory

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Pizza, Chips And Other Processed Foods May Affect Your Memory

The very idea of chips, pizzas, pastries etc make us slurp. But the health issues associated to these processed foods often make us take a back step. By now, we all know high intake of ultra-processed foods lead to several lifestyle-related problems including weight gain, diabetes, blood pressure and more. But did you know, it may affect your memory too? Yes, you heard us. A new study has found that diet enriched with highly processed food can be linked to signs of memory loss. The study was conducted on ageing rats and the findings were published in the journal Brain, Behavior, and Immunity.

Researchers found “four weeks on a diet of highly processed food leads to a strong inflammatory response in the brains of ageing rats that was accompanied by behavioural signs of memory loss,” reads an ANI report. That’s not all. It was also found that replacing processed foods with omega-3 fatty acid DHA reduced the inflammatory effects in older rats. However, no such cognitive issues were found in young rats that were given processed food-enriched diet.

“The fact we’re seeing these effects so quickly is a little bit alarming,” said senior study author Ruth Barrientos, an investigator in The Ohio State University Institute for Behavioral Medicine Research and associate professor of psychiatry and behavioural health. He further stated that the findings also indicated that processed diet can lead to abrupt memory deficit and rapid memory decline in older people, further leading to disease like Alzheimer’s.

“By being aware of this, maybe we can limit processed foods in our diets and increase consumption of foods that are rich in the omega-3 fatty acid DHA to either prevent or slow that progression,” Ruth Barrientos added.

Here’re 5 Other Side-Effects Of Highly Processed Diet:

  1. It leads to weight gain and obesity.
  2. High intake of junk food might elevate blood pressure levels.
  3. Processed foods often promote diabetes.
  4. It might increase the level of bad cholesterol in your body.
  5. Several studies have also found its negative effects on our mood – it may often lead to depression.

This is why experts suggest that a healthy and balanced diet is a must to keep up a good health. But always remember consult an expert before adapting to any kind of lifestyle-related changes.

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Is fatigue dangerous ?

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Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.

Example:

  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
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All that you have to know about diarrhea

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All that you have to know about diarrhea

Diarrhea:

Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes

Symptom:

Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
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How to improve quality of hair ?

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How to improve quality of hair ?

Healthy hair:

Healthy hair is critical to the health and well-being of the condition of your hair. If the hair is not maintained  properly then it can split ends, fizzy, and be extremely dry.Damaged hair is neither healthy physically nor goo for your self confidence. Shiny hair with a smooth texture and clean-cut ends or tapered tips is generally perceived to be healthy. Hair texture and shine relate to hair surface properties and the integrity of hair ends relates to the hair cortex.

For quality of hair :

Increase your intake of omega -3 fatty acids, which may stimulate your hair follicles and sebaceous glands.it may not cause your hair to grow but it may improves scalp health.

Omega -3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring.

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