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This is what Aamir Khan’s daughter Ira said about depression

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This is what Aamir Khan's daughter Ira said about depression

Aamir Khan’s daughter Ira Khan interacted with her fans on Instagram through ‘Ask Me Anything’ session.

One of the questions Ira Khan was asked by an Instagram user was: “How did you beat depression?”

She replied in her Instagram story: “Get to know yourself. Figure out what you like, what you don’t like. Who you like, who you don’t like and what you want and then you’ll try and start to live your life that way. I think.”

She added the hashtag #mentalhealth to her post.

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Sara Ali Khan’s fitness motivation is unmissable

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Sara Ali Khan's fitness motivation is unmissable

Bollywood star kid Sara Ali Khan is a fitness enthusiast and no one denies it because of her weight loss journey. Surprisingly, she even sweats out on Sundays and is giving us major fitness goals on Sunday by posting videos of herself exercising in the gym.

Sporting an orange and purple workout outfit, the actress can be seen nailing squats.

Sharing one of the videos, Sara Ali Khan added the hashtag #SundayFunday to her caption.

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Celebrity Health

Wednesday wisdom: Masaba Gupta’s detox diet

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Wednesday wisdom: Masaba Gupta's detox diet

Here is the inspiration we all need. Fashion designer Masaba Gupta is a fitness enthusiast and shares incredible information about the fitness, nutrition and diet.

She took to her Instagram account and posted about her detox salad bowl, which consisted of lettuce, different types of seeds, pomegranate and muesli. In her story, she wrote “Detoxing Day 3.”

Take a look:

Masaba

Masaba

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Celebrity Health

Milind Soman’s wife Ankita Konwar: Abused as a child, lost my father and ex-lover

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Milind Soman's wife Ankita Konwar: Abused as a child, lost my father and ex-lover

Actor and model Milind Soman’s wife Ankita Konwar recalled the personal and social traumas she has gone through from her childhood till now.

She shared the details through her Instagram handle.

She opened up about being “abused as a child,” living alone in “foreign cities,” being “cheated” by those she trusted, losing her father and her ex-lover and being judged for falling in love and marrying a man who is much older than her.

Ankita Konwar wrote: “Abused as a child. Grew up in hostels. Lived in foreign cities alone. Cheated by people I trusted most. Lost a brother. Lost ex-lover. Lost my father. Being called names for the way I look and judged for being with the person I love. So if you see me being optimistic, just know that I am ! Love yourself.”

Here is the post:

 

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A post shared by Ankita Konwar (@ankita_earthy)

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