Mental Health

Here’s how you can reduce anxiety

Published

3 years ago

March 3, 2021

Dr.Tidy

These days, being anxious is one of the most common problems and if you think this is something you can’t treat, then you are definitely wrong. Anxiety can be reduced by following few mindful practices. You can implement them in your everyday life and see the wonderful results for yourself.

We have summed up all the useful tips for you to reduce the anxiety and its issues. Give a quick read.

1. Get out from Social Media: While social media platforms offer immense advantages, they can also give you many health problems. And, anxiety is definitely one of them. Take a break from them or set a limit to the usage of such handles. You will see the difference for yourself.
2. Journal it down: A journal can help you see the thing very clear. Just pen down those thoughts for 5 minutes every day and soothe your racing mind. We recommend you to write three best things that happened in your day.
3. Go for a walk: A walk will help you in many ways and trust us, you will feel refreshing and energetic by taking a little from your chores and going on a walk for even 30 minutes a day. Give a try and see how you feel.
4. Look around: We highly recommend you to look around at times instead of staring and scrolling at those screens. Put your phone aside, go out, take few deep breaths, feel your senses and enjoy those surroundings. It will help a lot.
5. Meditate: Doing meditation is a great thing to start for anxiety related troubles. Zone out from those hectic days and find peace by meditating few minutes every day. Nothing can beat meditation. Trust us!
6. Try colouring and doodling: Yes, you heard that right! Doodling and colouring can help you to focus on your concentration and helps your mind to relax.
7. Leave your phone behind: We totally agree that the world runs on technology but that doesn’t mean we have to live with it at all moments. Limit your screen time and start living the moments.
8. Do one thing at a time: Segregate your work into segments and finish it off at your own pace instead of working on multiple things at a time. It will definitely work for anyone. Give your undivided attention to one task at one time.

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Mental Health

Why fresh air is important for mental health ?

Published

2 years ago

June 7, 2022

admin

Why fresh air is important for mental health ?

Fresh air boosts your mental health:

Studies have shown that fresh air can rejuvenate the mind and improve alertness.Breathing fresh air increases the amount of oxygen available to your brain and body, which boosts a sense of mental clarity.

Fresh air strengthens your immune system :

Fresh air strengthen your immune system. People who walk in nature have a more excellent respiratory function, which leads to better immunity. You can also breathe in more oxygen and exhale more carbon dioxide, which stimulates your immune system and protects you against infections.

Fresh air can reduce stress and depression :

Spending time in nature helps you release more endorphins, which are neurotransmitters that produce a feeling of happiness. People who spend time near plants have lower cortisol levels, the stress hormone, than those who don’t.

Fresh air improves your sleep :

Fresh air improves your sleep as it helps you relax an boosts your mood.the fresh air free from pollution feeds your brain with oxygen, reducing stress and making you feel more relaxed. Fresh air causes the body to secrete melatonin, a sleep hormone that helps you relax.

Mental Health

Does allergies impact mental health ?

Published

2 years ago

June 7, 2022

admin

Allergies :

Allergies are our body’s reaction to a normally harmless substance such as pollen, molds, animal dander, later, certain foods and insect stings. Allergies are very widespread.Symptoms of allergies range from mild-rash or hives, itchiness, runny nose, watery/re eyes –to life-threatening.

Allergies impacts on mental health :

According to the Asthma and Allergy Foundation of America, more than 50 million people experience allergy symptoms every year.people living with allergies may be prone to experiencing mental health disorders, such as anxiety and depression. The correlation between mental health and allergies is an ongoing debate, but recent studies have shed light on parallels that may treatment for patients.

Common allergy symptoms may include :

Itchiness in the eyes
Sneezing, sniffing, and coughing
Hives, which form a raised rash
Heavy breathing through the mouth
Wheezing and shortness of breath
Headaches
Coughing
Ear pain and ear infections
Nose bleeding
Gastrointestinal issues

Mental Health

What is clinical depression ?

Published

2 years ago

May 17, 2022

admin

A mental disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.

Symptoms:

People may experience

Mood: anxiety, apathy, general discontent,guilty, hopelessness,loss of interest or pleasure in activities, mood swings, or sadness.
Behavioural :agitation, excessive crying,irritability,restlessness,or social isolation
Sleep:early awakening, excess sleepiness, insomnia,or restless sleep
Whole body:excessive hunger, fatigue,or loss of appetite
Cognitive:lack of concentration, slowness in activity.
Weight:weight gain or weight loss
Also common:poor appetite or repeatedly going over thoughts