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Most common myths about menstruation busted

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Most common myths about menstruation busted

Women are definitely no new to the “so-called” tips on menstruation from people around. But when you give a serious thought to these assumptions, you will understand the truths. So, we have come up with the three most common myths about menstruation you’ve been believing so far. Give a quick read and also empower the others, who doesn’t know.

1. You can’t get pregnant if you have sex during your period: Well, this is one of the most common myth you would have heard for sure. But that’s definitely not the case. Ovulation occurs after a period ends. But if a woman has an irregular period cycle, a shorter one or bleeds longer than she normally would – then it’s possible that her fertility window couple collide with her period.

2. You can’t eat nuts and seeds: We are super sure that you would have heard not to eat nuts and seeds during your period because they generate heat in the body. But on the contrary we highly recommend you to include them in your meals as they are great sources of protein, minerals and healthy fat. These help in battling the menstrual pain and gives you ample energy. Interestingly, they help control your sugar cravings.

3. Exclude sour food: Do you believe that eating sour food will worsen menstrual cramps? Well, absolutely NO. we say it is a common myth and suggest you to include all cereals, pulses, nuts, fruits, vegetables even though they are sour because they are important for your body especially during menstruation to provide you energy.

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Are obesity and asthma connected ?

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Are obesity and asthma connected ?

Obesity:

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a medical problem that increase the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Asthma :

Asthma is a condition in which your airways narrow an swell and may produce extra mucus.

The connection between obesity and asthma :

  1. Obesity an asthma share common genetics, common in utero conditions, or common predisposing dietary factors( foods high in sugar, diet poor in vegetables etc).
  2. Obesity leads to a reduction in lung volume and tidal volume which in turn promotes narrowing of the airway.
  3. There is low risk associated with breastfeeding in both obesity and asthma conditions.
  4. Changes in adipose-derived hormones, like leptin an adiponectin, may enhance the inflammatory state of obesity.
  5. Obesity is a state of low-grade systemic inflammation that may lead to the exacerbation of asthma.
  6. Diseases like dyslipidemia,gastroesophageal reflux,sleep- disorder breathing,type-2 diabetes,or hypertension that are associated with obesity, may exacerbate asthma.
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Here are causes for tooth decay and its treatment options

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Here are causes for tooth decay and its treatment options

Tooth decay:

Tooth decay occurs due to a buildup of plaque on a tooth.plaque is a sticky layer of bacteria that forms on teeth.when a person eats sugary or starchy food, the bacteria in the plaque produce acids that attack tooth enamel.it is disease known as caries or cavities. As the tooth gets eaten away, tooth decay sets in.Tooth decay naturally looks black and can give the appearance of a black tooth. Tooth decay and gum disease can lead to serious health problems, including brain or heart infections.

Causes for cavities:

  1. Bacteria –Both gum disease an tooth decay are cause by bacteria
  2. Sugars
  3. Plaque
  4. Para function
  5. Certain medical condition

Treatment options include:

  1. Fluoride treatments
  2. Fillings
  3. Crowns
  4. Root canals
  5. Tooth extractions
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Do you know about Type 1 Diabetes and its symptoms?

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Do you know about Type 1 Diabetes and its symptoms?

Type 1 diabetes is caused by an autoimmune reaction ( when a body attacks itself by mistake). This reaction destroys the cells in the pancreas that makes insulin,called beta cells.This process of destroying of beta cells can go on for months or years before any symptoms appear. It is a serious condition where your blood glucose (sugar) level is too high because your body attacks the cells in your pancreas that makes the insulin due to which you can not produce any insulin which is required to live.

Symptoms:

  1. Feeling thirsty
  2. Feeling tried
  3. Weight loss and loss of muscle bulk
  4. Blurred vision
  5. Itching around the genital area
  6. Urinating more frequently than usual
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