The fruit is also known as the ‘fruit of the angels’ by Christopher Columbus. Did you know, the yellowish-orange fruit is rich in medicinal value and...
Your thyroid gland needs iodine to make hormones that are crucial for regulating your body’s different functions, Iodine is required for the thyroid gland to produce...
Asafoetida is the dried sap obtained from the roots of Ferula plants. While it’s native to Afghanistan and Iraq, asafoetida is commonly used in Indian cuisine...
There’s a reason you don’t see a lot of bodybuilders in the over-50 category. Unfortunately, building and maintaining muscle mass doesn’t get easier as we age....
Jackfruit’s biggest claim to fame is its high fiber content, but it still packs a punch of key micronutrients, including vitamin C, potassium and magnesium. The...
Festive season is around the corner. Markets and online shopping portals are buzzing with lucrative deals for gold, cars, utensils and electronics for Dhanteras. ‘Dhan’ in...
A large study published in 2019 in JAMA Internal Medicine showed an association between greater consumption of sugar-sweetened beverages and artificially sweetened soft drinks and all-cause...
Diabetes is one of the major and also common lifestyle diseases these days as it has to be taken care of very carefully. Doctors say, as...
Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses...
Vitamin B12 is an extremely vital nutrient which regulates body function, from the brain to the bones. However, it’s one vitamin which can be easily missed...