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7 Best Iodine Rich Foods to Boost Metabolism and Support Thyroid Health

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2 years ago

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7 Best Iodine Rich Foods to Boost Metabolism and Support Thyroid Health

Your thyroid gland needs iodine to make hormones that are crucial for regulating your body’s different functions, Iodine is required for the thyroid gland to produce two specific thyroid hormones, T3 and T4 (triiodothyronine and thyroxine). They control every cell and organ in our bodies. They play the role of regulating metabolism.

What is iodine?

Iodine is a trace mineral found in saltwater and soil in varying amounts. The most common dietary sources include iodized salt, fish, and dairy. The iodine in dairy comes from supplementation of cattle feed and the disinfectants used in milking. Not exactly whole food sources. Fish are high in iodine because they eat plenty of macroalgae which is high in iodine (and also where much of the iodine in supplements comes from).

How iodine impacts thyroid health

The thyroid is a small, butterfly-shaped gland located in the middle of your neck above the collar bone that regulates your metabolism by producing hormones that control how cells use energy. Your metabolism regulates many important functions, but most people know of it because of its impact on metabolism.

Hypothyroidism is a decrease in thyroid hormone production. Hyperthyroidism is an increase in thyroid hormone production. Certain nutrients significantly impact thyroid health, like iodine, selenium, and zinc.

How to know if you are deficient in iodine

Your body will eventually present symptoms of hypothyroidism if you’re not getting enough iodine. The most common are slowed metabolism, fatigue, cold sensitivity, weight gain, and goiters (thyroid gland enlargement). Too much iodine may cause hyperthyroidism. Symptoms include high metabolic rate, rapid heartbeat, increased blood pressure, weight loss, and mood swings.

7 plant-based foods rich in iodine

  1. Seaweed
  2. Cranberries
  3. Potatoes
  4. Prunes
  5. Strawberries
  6. Lima Beans
  7. Iodized Salt
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Nutrition

Here are some benefits of sunflower seeds

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2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

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2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

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2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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