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Nutrition

Everything you need to know about Asafoetida

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1 year ago

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Everything you need to know about Asafoetida

Asafoetida is the dried sap obtained from the roots of Ferula plants. While it’s native to Afghanistan and Iraq, asafoetida is commonly used in Indian cuisine where it’s dried, ground into a spice, and referred to as hing.

In addition to flavoring food, asafoetida has also been used for centuries around the world for its perceived health benefits

What is asafoetida?

Technically a gum-resin, asafoetida is a hard substance that’s extracted from large, carrot-shaped roots of the Ferula plants.

Once extracted, it’s commonly dried, ground into a coarse, yellow powder, and used for either culinary or medicinal purposes.

As a spice, asafoetida is known for its strong, pungent odor, which is due to its high concentration of sulphur compounds.

However, when cooked, its flavor and smell become much more palatable and are often described as being similar to leeks, garlic, and even meat

In addition to adding a distinct flavor to dishes, asafoetida has been used in traditional medicine for centuries.

Potential benefits of asafoetida

  1. Good source of antioxidants
  2. May be good for digestion
  3. May help reduce symptoms of Irritable bowel syndrome.
  4. Antibacterial, antifungal, and antimicrobial effects
  5. Help lower blood pressure
  6. Anticancer effects
  7. Protect brain health
  8. Help ease asthma symptoms
  9. Help lower blood sugar levels.

Potential side effects of asafoetida

  1. Asafoetida isn’t recommended for women who are pregnant or breastfeeding, or young children.
  2. Because it may lower blood pressure or thin the blood, people on blood pressure medications or blood thinning drugs should avoid asafoetida.
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Nutrition

Here are some benefits of sunflower seeds

Published

11 months ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

Published

11 months ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

Published

11 months ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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