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Health benefits of Papaya

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2 years ago

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Health benefits of Papaya

The fruit is also known as the ‘fruit of the angels’ by Christopher Columbus. Did you know, the yellowish-orange fruit is rich in medicinal value and nutritive properties.

Papaya is full of vitamins and minerals and is an excellent source of fibre. This orange-colored fruit is delicious and can be eaten as it is or in the form of juice, milkshake, or smoothie. Raw papaya is used in India as a vegetable. it is not just flavorsome but also has many health benefits.

Rich in Antioxidants: Papaya has carotenoid- an antioxidant, that neutralizes the free radicals. Free radicals are molecules produced during metabolism but too many of them can result in disease. Papaya is one of the best sources of carotenoids.

Anti-Cancer Properties: According to research, papaya contains lycopene, which can lower the risk of cancer. It is believed that papaya helps in fighting cancer as it can neutralize free radicals. The fruit is also beneficial for those who are undergoing treatment for cancer.

Fights infection: Papaya fights many fungal infections and kills intestinal worms, which causes many infections and complications.

Keeps your skin healthy and youthful: Papaya makes your skin youthful and healthy. The antioxidants present in the fruit are responsible for neutralizing the excessive free radicals, which cause skin damage, sagging and wrinkles. Rich in lycopene and vitamin C, papaya also helps in reducing the signs of aging.

Cure Constipation: Papaya helps indigestion and improves in the bowel movement, which helps in passing stool easily. The fruit contains vitamin C, folate and vitamin E, which creates and tonic effect in the tummy and reduces motion sickness.

Regularise menstruation: Drinking papaya juice can help normalize the irregular period. You can also drink the juice of raw papaya for irregular menstrual cycle. Papaya produces heat in the body and stimulates the hormone estrogen, which induces periods.

Fights Acne: Papaya is very effective in treating many skin disorders. It can be used to treat acne. All you have to do is apply the fleshy part of the papaya skin on the affected area of your body. Eating the fruit will also make the skin clear. You can also obtain latex from papaya and apply it on the burnt area to reduce the marks.

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Nutrition

Here are some benefits of sunflower seeds

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2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

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2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

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2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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