A study that was published in the BMJ Journal said that nuts, seeds and plant oils have a lower risk of death from different causes and...
Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new research...
Cabbage, the unassuming vegetable that plays a supporting role in many dishes, is actually full of rich history and captivating facts. For starters, it is one...
Stress is no introduction especially in these fast-paced times. But do you know stress affects your skin? Well, the answer is a very big YES! Dr...
Every year on October 12th, world observes Arthritis Day. It aims to raise awareness about the existence and impact of rheumatic and musculoskeletal diseases. Arthritis is...
If you eat a varied diet that includes meat and/or dairy, you’re probably not at risk of a vitamin B12 deficiency since it comes primarily from...
Cutting back on carbs or eliminating them from our diet completely is the first thing we do when we plan to lose weight. Carbs are considered...
As per a new study, screen time is directly linked to the severity of myopia or short-sightedness. This could be found in children and young adults....
A protein powerhouse and loaded with 13 different vitamins & minerals, omega-3 fatty acids and antioxidants, eggs are a popular breakfast choice not without a reason....
Turning 50 is a major milestone and one that often coincides with major changes in your health and overall well-being. While eating a healthy diet, getting...