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Tirumala Tirupati devotees should be fully vaccinated to enter the temple

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Tirumala Tirupati devotees should be fully vaccinated to enter the temple

On Friday, the Tirumala Tirupati Devasthanams (TTD) said that the devotees arriving for darshan at the Tirumala Tirupati temple should be fully vaccinated or produce negative Covid-19 certificates before entering the temple.

The TTD also said no Sarva Darshan tickets will be issued to devotees from September 26. Pilgrims will now have to apply online to get darshan tickets, the authorities said on Friday.

“Sarva Darshan is the free darshan wherein the pilgrims wait for their turn to catch a glimpse of the Lord…,” TTD’s official website said.

TTD chairman YV Subba Reddy said, “8,000 Slotted Sarva Darshan (SSD) tokens will be released online on September 25 at 9 am for the period from September 26 to October 31.”

He added, “The TTD has taken this decision as the overcrowding at SSD token issue centres earlier had allegedly become a source of the spread of the Covid-19 pandemic during the second wave.”

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How to write an essay

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Know about some common types of cancer

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Know about some common types of cancer

Cancer is not just one disease. There are more than 100 types, which can start anywhere in the body. They are named by the organ or tissue in which they start growing. They can form in organs, bones, muscles, tendons, fat, blood vessels, an lymph fluid.

Examples of more common types include:

  1. Carcinoma- This is the most common type, which forms a solid mass of tissue (tumor). Brest, lung, an colrectal cancer are types of carcinomas.
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  3. Lymphoma- this cancer arises in lymphocytes, a type of white blood cell.lymphocytes normally fight infection, but here they grow out of control. This can cause swollen lymph nodes, shortness of breath, and fatigue.
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Here are some sleep hygiene tips

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Here are some sleep hygiene tips
  1. Try to avoid large meals, heavy snacking, or alcohol 2-3 hours before bed.
  2. Ensure a comfortable temperature, as feeling too hot or cold can disrupt sleep.
  3. Stop using electronic devices an hour before bed, especially those emitting blue light such as smartphones, tablets, and televisions.
  4. If your are sensitive to caffeine, try to avoid drinking caffeinated beverages 4-6 hours before bedtime.
  5. Schedule before-bed activities to signal that you are winding down, such as changing into pajamas and brushing teeth.
  6. If you awaken and can’t return to sleep, don’t stay in bed. Get up and do quiet Relaxing activities, such as reading, until you feel tired enough to fall back asleep.
  7. create a quiet, dark, relaxing environment in your bedroom. Dim lights and turn off your cell phone’s sound and vibration modes if possible.
  8. Set a sleep schedule and stick to it. Try to go to bed at night and awaken in the morning around the same times, even on weekends. This helps to regulate the body’s sleep cycles and circadian rhythms.
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