Delicious and healthy peanut salad recipe for you

In case if you don’t know, peanuts are great sources of protein, fats, fibre, magnesium, folate, Vitamin E, copper and Arginine. Also, they are known as “Good fats”. So, we bought the recipe of Peanut salad for you that offers amazing health benefits.

Benefits of Peanuts:

1. Good source of protein
2. Excellent source of biotin, which is good for hair and during pregnancy
3. Good source of antioxidants like resveratrol, p-Courmaric acid and isoflavones
4. Also contains good amounts of minerals like manganese, phosphorus and magnesium

Here’s the recipe:

Ingredients:

Peanuts – 60g

Turmeric – 1 pinch

Salt – to taste

Kashmiri red chilli – 1/8th tsp

Chat masala – 1/4th tsp

Green chutney –  ½ tsp

Onion – 2 tsp (finely chopped)

Sweet corn (boiled) – 2tsp

Pomogranate – 2 tsp

Potato-  ¼ medium size boiled

Coriander – ½ tsp (chopped)

Raw mango (grated) – 1tsp

Lemon juice –  ½ tsp

Process:

1. Take a pan and boil water with turmeric, salt and peanuts
2. Let it boil for 5-7 minutes
3. Now drain excess water, and to the peanuts, add chilli powder, chat masala and green chutney.
4. Mix well to combine all ingredients.
5. Add chopped onion, tomato, sweet corn, raw mango potato and coriander lemon juice and mix it well.
6. That’s it. Peanut salad is ready. Serve it immediately and enjoy!

Nutrition facts:

Energy – 138 Kcal

Protein – 9g

Fat – 1g

Carbohydrate – 23g

For further information and consultation:

Doctor name: M.Lakshmi Tejasvi
Specialization: Sports Nutrition and Clinical Nutrition
Degree: Masters in Clinical Nutrition, Certified in sports Nutrition, certified in Autistic Care nutrition, Nutritigenetics and P.G Diploma in healthcare management

For any queries , kindly email to drtidybiz@gmail.com