Ultra-processed foods and their effect on Health: •Globally the consumption of ultra-processed foods are increasing. •The ultra-processed diet is associated with biochemical alterations such as oxidative...
Love raw banana chips? Well, who doesn’t? But worried about calories? Fret not! we have an another healthy option when it comes to banana chips. So,...
A proper salad made with fresh vegetables and ingredients is a nutritious meal for sure. Another added advantage is that one can be very creative while...
Do you love grilled fish? For sure, many does! And when it comes to fish, one will have many types and also one can cook in...
In case if you don’t know, let us tell you that broccoli is a nutritional powerhouse of vitamins, minerals fiber and antioxidants. Also, it can be...
Who doesn’t love potatoes? Almost everyone! Also, potatoes come in many shapes and sizes when we talk about their deliciousness but eating them right is the...
We all know that upma is quick to prepare and offers plenty of health benefits. The healthiest upma is often prepared with fresh and low-fat ingredients....
We Indians, especially in South, love rice and cannot imagine a day without the same. Also, we are highly equipped with varieties of cooking rice. One...
In case if you don’t know, peanuts are great sources of protein, fats, fibre, magnesium, folate, Vitamin E, copper and Arginine. Also, they are known as...
Can you say NO to sweets? We understand that many avoid or try not to indulge in sweets because of health related issues. But these dates...
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