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Surprising side effects of taking Fish oil supplements after 50

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3 years ago

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Surprising side effects of taking Fish oil supplements after 50

Turning 50 is a major milestone and one that often coincides with major changes in your health and overall well-being. While eating a healthy diet, getting adequate exercise, and reducing stress are all great ways to improve your health and longevity after 50, there’s yet another way to get healthier when you’ve hit the half-century mark: taking fish oil supplements.

According to a 2021 study published in The American Journal of Clinical Nutrition, individuals with higher levels of Omega 3s—the main nutrient in fish oil supplements—in their blood were found to have a life expectancy that’s five years longer than those with lower levels of circulating omega-3s.

Your blood pressure may decrease.

Fish oil can reduce blood pressure because of the omega-3 fatty acids. Research has shown that diastolic blood pressure and systolic blood pressure decreases for those who take omega-3 fatty acids

You may have better heart health.

Fish oil can also reduce triglycerides, These fats are important sources of energy, but too much can hurt your heart health. Long chain omega-3 fatty acids are another big reason why triglycerides can be reduced.

You may reduce your risk of cognitive disorders.

After the age of fifty, starting a fish oil supplement may help improve mood and energy and potentially prevent the risk of some cognitive disorders. This is because roughly 60% of the brain is made of fat, and half that amount is omega-3 type fats. It has been found that fish oil can help prevent cognitive diseases like Alzheimer’s and slow mental decline.

You may have greater muscle strength.

In one study, women over the age of 50 who took 2,000 milligrams of fish oil daily and did resistance exercise for 90 days improved their muscle strength as compared to women who exercised only

You may notice improvements in your mood.

Fish oil has been shown to relieve symptoms of depression in just 21 days. This may be partially due to the anti-inflammatory effects of fish oil.

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Nutrition

Here are some benefits of sunflower seeds

Published

2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

Published

2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

Published

2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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