Ghee is one of the most consumed food products and is termed as the “Healthy Fat”. But still there are many notions whether it is good...
The sweet potato (Ipomoea cantatas) is nutritious and delicious root vegetables. Sweet potatoes when cooked, it results in mild, starchy and sweet flavour when baked or...
Omega-3s have a positive impact on health when consumed in small quantities – 1.1 gram for women in a day and 1.6 grams for men –...
Winter is here and so one should be prepared with the precautions to fight the health-related issues it brings. Experts advice to eat food items that...
The fruit is also known as the ‘fruit of the angels’ by Christopher Columbus. Did you know, the yellowish-orange fruit is rich in medicinal value and...
Your thyroid gland needs iodine to make hormones that are crucial for regulating your body’s different functions, Iodine is required for the thyroid gland to produce...
Asafoetida is the dried sap obtained from the roots of Ferula plants. While it’s native to Afghanistan and Iraq, asafoetida is commonly used in Indian cuisine...
There’s a reason you don’t see a lot of bodybuilders in the over-50 category. Unfortunately, building and maintaining muscle mass doesn’t get easier as we age....
Jackfruit’s biggest claim to fame is its high fiber content, but it still packs a punch of key micronutrients, including vitamin C, potassium and magnesium. The...
Festive season is around the corner. Markets and online shopping portals are buzzing with lucrative deals for gold, cars, utensils and electronics for Dhanteras. ‘Dhan’ in...