Whether you eat them fresh or dried, in a jam or sliced on a salad, figs are a delicious way to satisfy your sweet tooth without...
A good workout should be accompanied by a healthy snack to add to your energy levels and help feel satiated. Experts say adequate nutrition can play...
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption...
Dietary supplements have become quite prominent among people due to their ability to fulfill nutritional requirements. In the hectic schedule, it may become difficult to keep...
Healthy Transformations is a sustainable way to lose weight, and develop positive and lasting habits for the rest of your life. We are not just a...
Sustainable weight loss is definitely possible. All you need is a perfect guidance. Celebrity nutritionist Pooja Makhija shared the secret of weight loss and long-term management in...
Omega-3 is an essential nutrient that cannot be produced by the body naturally, therefore, eating fish can help fulfill the requirements of the body. Due to...
Wheatgrass is a form of food produced from the Triticum aestivum plant. It is a super food that is loaded with nutrients and has amazing health...
Reduces Risk of Chronic Disease Zucchini is chock full of health-protecting antioxidants, including beta-carotene, lutein, and zeaxanthin. Collectively, these nutrients are known as carotenoids, antioxidant plant...
Rice is a staple food in the country. When consumed in moderation, rice is healthy. It is also an easy to cook option and thus a...