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know the benefits of Ice apple
Ice apple:
Ice apple or nungu is a low calorie fruit, which is rich in calcium and phytonutrients and contains fiber, protein, vitamin C, A, E, K, B7 and iron.It offers incredible health benefits.it is a seasonal fruit, it helps to get rid of toxins in the body.
Benefits of Ice apple:
- Acts as a coolant in the body
- Helps to maintain balance in the body
- Relieves constipation
- It contains numerous phytocheicals that possess potent antioxidant and anti-inflammatory properties.
- Helps to cure the skin problems
- Keeps the liver healthy
- Helps in weight loss
- Strengthens hair
- Relieves the muscles
- Prevents urinary tract infections
- Good for pregnant women