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Here are the tips to cut your cholesterol fast
By making simple changes, you can lower your LDL cholesterol, which is known as bad cholesterol and you can raise your HDL cholesterol ,which is known as good cholesterol. If you have high cholesterol then you are also at higher risk of heart disease. But it can be controlled.
Patients should understand that just by adopting the lifestyle changes, everything starts improving. But lifestyle isn’t everything there may be many other things that matters
Example:
- Your genes
- Your intake of medicine to control cholesterol
- your daily habits
Improve your health and control your cholesterol by following tips:
- Avoid Trans Fats
- Exercise regularly
- Eat more fiber
- Try to eat fish regularly
- Opt for olive oil
- Have nuts
- Relax yourself by have chill time with friends or read good book or do yoga
- Maintain proper balance in weight
- Add more spices to your food
- Quit smoking
- Laugh more