Fresh air boosts your mental health: Studies have shown that fresh air can rejuvenate the mind and improve alertness.Breathing fresh air increases the amount of oxygen...
Allergies : Allergies are our body’s reaction to a normally harmless substance such as pollen, molds, animal dander, later, certain foods and insect stings. Allergies are...
As per a new study, two in five adults (42 per cent) with attention deficit hyperactivity disorder (ADHD) were in excellent mental health. The findings were published...
Mental illness: Changes in emotions, thinking or behaviour are related to health condition known as mental health. If left untreated, mental illnesses can have a huge...
Television actress Hina Khan made headlines with her new Instagram post. She posted a mirror selfie describing, “work-in-progress” body. She captioned, “Had put on some kilos...
A good night sleep matters a lot and is definitely linked to the mental health. Experts always advise to get adequate sleep for mental well-being. Because...
Welcome to a new wave of psychological research — VR content that’s primarily designed to aid exposure therapy. Exposure therapy is a treatment for anxiety disorders,...
Remember that there is no planet B. And, protecting climate should be a priority. It’s high time, we realise that because of heat waves, wildfires and...
As someone who has in the past opened up about dealing with mental health issues, tennis star Sania Mirza feels that conversations about maintaining both physical...
The term ‘Therapy’ itself is a taboo in India but it is mandatory if you are going through hurdles. Seeking professional help brings no shame to...
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