Top 5 health benefits of cycling

We all know that physical fitness should be everyone’s priority and one cannot compromise on the same. While squeezing in some exercise into our busy schedules might be herculean task, it shouldn’t be ignored for sure. One among the many forms of exercises, cycling is considered as a low impact aerobic exercise that offers a wealth of benefits. Also, it can help shape the mental and physical health.

Top 5 health benefits of cycling:

Weight management: Cycling at a high intensity helps lower body fat levels, which in turn promotes weight management and also increases your metabolism and build muscle, which allows you to burn more calories.

Boosts mental health: Cycling can ease feelings of stress, depression, or anxiety.

Improves balance and posture: Cycling improves your overall balance, coordination, and posture as you stabilize your body and keep your bike upright.

Strengthens leg muscles: Cycling improves overall function in your lower body and strengthens leg muscles without over stressing them. Also, it targets your quads, glutes, hamstrings, and calves.

Helps with cancer: Cycling may reduce your risk for certain types of cancer, including breast cancer.

For further information and consultation: