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Physical Fitness

Top 5 health benefits of cycling

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Top 5 health benefits of cycling

We all know that physical fitness should be everyone’s priority and one cannot compromise on the same. While squeezing in some exercise into our busy schedules might be herculean task, it shouldn’t be ignored for sure. One among the many forms of exercises, cycling is considered as a low impact aerobic exercise that offers a wealth of benefits. Also, it can help shape the mental and physical health.

Top 5 health benefits of cycling:

Weight management: Cycling at a high intensity helps lower body fat levels, which in turn promotes weight management and also increases your metabolism and build muscle, which allows you to burn more calories.

Boosts mental health: Cycling can ease feelings of stress, depression, or anxiety.

Improves balance and posture: Cycling improves your overall balance, coordination, and posture as you stabilize your body and keep your bike upright.

Strengthens leg muscles: Cycling improves overall function in your lower body and strengthens leg muscles without over stressing them. Also, it targets your quads, glutes, hamstrings, and calves.

Helps with cancer: Cycling may reduce your risk for certain types of cancer, including breast cancer.

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Physical Fitness

Stretching exercise: Types and benefits of stretching

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Stretching exercise: Types and benefits of stretching

Stretching:

Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joint, without it , the muscle shorten and become tight. Then , when you call on the muscle for activity, they are weak an unable to extend all the way that puts you at risk for joint pain, strains and muscle damage.

Types of stretching:

  1. Active stretching
  2. Passive stretching
  3. Dynamic stretching
  4. PNF stretching
  5. Ballistic stretching
  6. Isometric stretching
  7. Static stretching

Benefits of stretching:

  1. Decreases muscle stiffness and increases range of motion
  2. May reduce your risk of injury
  3. Helps relieve post-exercise aches and pains
  4. Improves posture
  5. Helps reduce or manage stress
  6. Reduce muscular tension and enhance muscular relaxation
  7. Improves mechanical efficiency an overall functional performance
  8. Prepares the body for the stress of exercise
  9. Promotes circulation
  10. Decreases the risk of low-back pain
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Physical Fitness

Sore Muscles? Here is how you can prevent them!

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Sore Muscles? Here is how you can prevent them!

Do you love working out but worried about sore muscles? Well, you are not alone because that is how exercise functions. The best way we can deal this is by preventing sore muscles. But wondering how? Leave that to us!

In order to make you fall in love with the exercise even more, we have come up with this piece that helps you to learn different ways to prevent them. Read on.

  1. Stay hydrated: Drink as much as water possible because it flushes toxins out of the body, transports nutrients into the cells and helps regulate the body’s internal temperature.
  2. Get enough sleep: Because this will help your body to recover from everyday activities
  3. Take an epsom salt bath: Epsom salt soaks are great for supporting your muscles and boosting exercise performance, as epsom salt contains high levels of magnesium.
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Dance

Do you know the health benefits of dancing? Read on

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Do you know the health benefits of dancing? Read on

Dancing:

Dancing is a healthy physical activity with many physical and psychological benefits. Dancing is good for both mind and body. Dancing is for every age and ability to stay fit of all sizes and shapes. It becomes important factor for prevention and for the treatment and management in several health circumstances. It can benefit both physical and mental health.

Benefits:

  1. It increases the muscular strength
  2. It increases the aerobic fitness
  3. It improves condition of lungs
  4. It endurance an motor fitness
  5. It improves condition of heart
  6. It improves muscle tone
  7. It helps in weight management
  8. It helps in building stronger bones
  9. It reduces risk of osteoporosis
  10. It betters the social skills
  11. It helps in increasing the self-confidence
  12. It helps in increasing self-esteem
  13. It improves psychological wellbeing
  14. It improves mental functioning
  15. It helps increasing physical confidence
  16. It improves general wellbeing
  17. It helps in having better coordination
  18. It improves balance and spatial awareness
  19. It helps in having better agility and flexibility
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