Recovered from Covid-19? Can you work out?

Did you just recover from Covid-19? So, are you thinking of getting back to fitness mode soon? Well, let us tell you whether you can or not.

Undoubtedly, the weakness is the worst long-term side-effect of the Coronavirus. Even though, the symptoms disappear after the recover, many people complain about the fatigue and muscle pain.

You can definitely begin the fitness journey again but with the help of below mentioned tips. Read on.

1. Follow the pattern of “Slow and Steady”. Starting going for a slow and steady exercise schedule and this will not exhaust your oxygen reserve in the lungs.
2. Resume the workout at home and do not stress yourself. Add breathing exercises and Pranayam.
3. You can prefer Push ups and muscle-building exercises
4. Hydrate yourself. This is mandatory. Drink 8-10 glasses of water every day.
5. Listen to your body and exercise according to your own limitations. Don’t overdo.
6. Build a strong immunity system. Eat good food that is packed with nutrients, minerals and vitamins.
7. Practise steam-inhalation and deep-breathing exercises because these help to rebuild and stabilise immunity.